Menus and Miles - Thursday 3/3/2016

I'll get us started today. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad, Pork Tenderloin
S:  Lemon Tea Protein Drink
D:  Bacon, Egg, part of a biscuit

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  Ran 3 miles, walked 1/2 mile

Linda

Hi guys,
Driving home this afternoon spotted all kinds of snow plows and salt trucks just waiting to prep. Last snow of the season? 

MENU: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - fish nuggets and coleslaw
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

Snow!!  I can't imagine.  It has been nice here just rainy on and off.

I had a Beautiful Snowy ride to work today.  We've barely had any snow this winter so I really enjoyed it this morning.  I'm glad it's March and winter is almost over!!

yesterday, posting late.  We had big flakes all afternoon but nothing but blac**** now.  Headed to Aiken today for a clinic and to bring Teke home.  I've been missing the little guy.

decaf protein coffee  33g
oatmeal, blueberries, walnuts, protein powder
lemon tea protein  13g
black bean soup
lemon tea protein  13g
leftover steak
pork chop, broccoli
protein hot chocolate 25g

Be careful!  Is that him she is drawing?  Beautiful picture that was posted on Facebook.

Yes, I am leaving a little later and the sun is out so I hope it will all melt before I hit the roads.

and yes, that is my Teke boy.  He is quite a handsome pony and she is a wonderful artist.

Thanks Linda!!!

Looks like an Awesome Protein Day for you!!