Thank you.

I'm so excited over my loss so far. I can't believe that almost four years out I am finally losing the weight. My goal is 140 and it's so close I can taste it. I'm so proud of all I've done so far and can't keep it to myself. I want to let everyone know that it's possible even long after you think the ship has passed. I would have never believed that I didn't ruin it for myself after failing the surgery. But it seems the surgery hasn't given up on me. A little restriction and I'm doing wonderful. No more snacking, no more carbs, no more cravings. I just live this life and don't put much thought into it. I write on my fitness pal every morning what I'm going to eat and I check it through out the day to make sure I'm on track and adjust it where I need but I'm really doing wonderful. I can't believe how much easier it is than I thought it was going to be. I feel incredible. Like  a real live person again. I can breathe again. I can move again. I'm me again. I'm much bigger than I should be but I'm a lot smaller than I could be. 68 lbs, that's it just 68 lbs and I will be at goal. Can you imagine waiting four years and feeling like it would never happen then being this close and seeing it come to fruition. I'm so excited. I can do this. We all can. 

Hi Everyone

POST OP 8 mos RNY

Not too much planned today.  Boring day at work and then I have to go pick up my new specs at Costco.  ordered them Friday and they came in yesterday!  Hubby ordered me a Garmin Index Smart Scale for Christmas....can't wait to get it but he won't let me have it until Christmas day.

B - 1 egg, 1 slice of cheese, 2 slices bacon

S - 2 oz grilled chicken with peppers and onions

L - chicken salad, with red onions and celery and light mayo

S - 2 oz turkey breast

D - shepperds pie

Total Cal 761, Carbs 23, Protein 98

Have a great day!

that was my major problem with eating out for Thanksgiving, no turkey leftovers.  I bet the cheesburger totals include the bun so it isn't quite as horrible.

Ponies and donkeys got their feet trimmed this morning then payroll.  Headed to muscle pump soon.

decaf protein coffee 33g
greek yogurt, cooked apples, seeds and nuts
lemon tea protein 13g
bruinswieger/rye crisp
pecans (way too many but now they are gone)
burger patty, green beans
protein shake  25g

Rainy cold day here 

Decaf protein coffee 33g 

French toast cooked apples 

Lemon tea protein 13g 

Veggie beef soup 

Grapefruit 

Fish, salad 

Protein shake 25g