Recent Posts
Welcome to our Site and Congrats on losing over 40 pounds!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most of us have around 100 pounds or less to lose....BUT....anyone can post on our LW Page!!!!!
My own reason for moving to this site 8 years ago was because I wasn't treated very nicely on the other RNY site because I didn't have as much to loose.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Afternoon LWs,
28 weeks post op
Just getting ready to head home for the day. Lots to get accomplished this weekend so thought I'd get a head start this aft! Went to Yoga at lunch. I like the moving and stretching and such but I'm not into that whole peaceful, find your zen stuff. 
B - 1 egg, 1 slice cheese
S - 2 oz chicken breast
L - 3.5 oz taco beef on lettuce with salsa, sour cream and cheese
S - lite & fit greek yogurt with 1/4 cup vector granola
D - 4 oz chicken stir fry
Totals - Cal 782, carbs 32, protein 93
Enjoy your day!
Over 100 lbs lost! and 13 lbs below goal weight!
BMI >= 35 and < 40 when approved for WLS.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
How did this forum get the name WLS Lightweights? Who is the target audience? Newbie to OH and just trying to find my way around.
5'5" HW: 348.5, SW: 311.2, CW: 254.6
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili & Freetos
S - BDay cake
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking, stairs, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day at work!!
B: protein coffee
L: 1/2 hamburger patty
D: 1/2 hamburger patty
S: Salmon spread on 6 pita crackers
Hi All!
Lazy last night so no real plan for today....
B - 1 egg, cheese slice, 2 slices bacon
S - greek yogurt
L - Swiss Chalet 
(Its a chicken place for the American Readers)
S - leftover lunch ??
D - chicken stir fry
Totals - don't know
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
