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I am doing pretty well. I have removed almost all the carbs from my diet. Shut down all the snacking and grazing.
AND DROPPED 10 LBS of my 30 lb regain.
So 20 to go...
adding in some moderate exercise. Fast walking for 30 minutes a day for at least 3 to 4 times a week.
I'll check back in, in another week.
~~ Lucy
28 weeks post op
down 3 lbs this week to 195.8 (glad to have stayed the same as before I went away)
Happy 1st Day of November everyone! Roz, I hop all is well with your DH! Well I had a great weekend away but I am happy to have slept in my own bed last night and get back into a routine. Road trips are not as fun/easy when you can't just pull into any fast food joint you see! I did have my cooler packed with good snacks and such but that gets a little boring.
Anyway, back at it today. Going to be unseasonably warm so a great day to get out for a walk at lunch. I have an assignment due on Monday so I really need to get working on it, I'm just so not interested.
Here's the plan
B - 1 egg, 1 slice cheese
S - 1/2 lrg Wendy's chili (leftover from said road trip)
L - 4 oz meatloaf
S - 2 deli turkey and a hunk of cheese (probably more cheese than I should eat, thanks to the American packaging, may only eat half)
D - shepperds pie
S - premier protein
Total Cal - 1017, Carbs 45, Protein 110
Did 3.2 kms at lunch! That's only about 4500 steps, so I will have to get out for another walk this evening!.
Hope you're all having a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Last week 198.2
This week 195.2
Over 100 lbs lost! and 13 lbs below goal weight!
Last week 127.2
This week 126.8
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Stayed the same right around 124. I'd love to see it lower since my shape is changing due to sitting all day at work....got to get one of those stand-up desks.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad and a few chips
S - yogurt coverd cranberries
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thought I would start.
B: protein coffee
English Muffin w turkey sausage pattie
S: boiled egg
L: salad with greek yogurt dressing
3 oz chicken breast
S: cold protein coffee
D: 3 oz chicken breast
Keep wanting to munch at night. Going to try to find something non-carb to satisfy that craving. Maybe a flavored water ??
I don't see a Sunday Weigh-in for this week. So I will start one.
Last week 189.6
This week 188.0
SLOW AND STEAD WINS THE RACE.....or at leas I hope so!!
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
I think you'll be better off looking on other websites for the answer ot your specific question. This site is not too active- i'm sure there must be surgery support forums for people that want to have their gall bladder removed.
Scott
Hi Scott,
Exactly my thoughts on this! I am sure many people kept it and have been fine. I would be keen to hear from VSGers who had some stones but chose not to remove the GB. How has it been for you?
Thanks
Phacops
