Recent Posts
Thanks for posting. I am trying to be more conscious about waiting at least 30 minutes after eating before drinking. That kind of went to
the wayside the last couple years :(
B: chicken breast
protein coffee
S: 1 oz cheese
L: chicken breast
cottage cheese
S: protein coffee
D: cheese and pepperoni stick
apple---------------------------have a sewing class right after work and wont get home until 9pm, so this should do.
Hi All, late in the day here so I thought I start the thread.
Today is my Trucker's (hubby) birthday. I asked him if he wanted to go out, and he's undecided, so my plan is for dinner at home. I did buy him a cake though!
Changing things up a bit today....
B - premier protein shake
S - yogurt and granola
L - slow cooked beef pot roast (M&Ms this stuff is sooooo good)
S - cucumbers, 1 oz egg salad with an extra HB egg (likely white only)
D - slow cooked beef pot roast (again with the deliciousness)
S - 4 slices of deli turkey
Total Cal 979, carbs 41, protein 125 (good numbers today)
Have a great day all, stay warm and dry!
Over 100 lbs lost! and 13 lbs below goal weight!
atleast 80-100, keeps me full longer and out of the cupboard with a full pouch!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I wish there was some kind of exercise I liked enough to be happy about. Have you cut back on your Protein Drinks?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Yummy!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What a terrible problem to have......
!!! Isn't it wonderful!!!!! This late in the year I wouldn't buy any summer things. I bought so many clothes on the way down that I had to give to Goodwill.....what a waste of money. Now I buy everything off of the end of season sales racks and I save soooo much money!
Sounds like a good Protein day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hate Mammograms but glad I do them religiously. Looks like good Protein Choices! Do you have a daily Protein total you are trying to reach?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's sooooo good to see you posting!!!
I love crackers. They are about the only carbs that I allow myself and feel no guilt. They go down so fast I loose count so the only way I can control how many of them I eat is to separate them in ziploc baggies.
Glad to see you are still using protein. How many Proteins are you aiming for in a day? I'm a firm believer that Protein is they only way to succeed.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
For Wednesday
All day meeting, yuck. But I did get home in time to go to muscle pump
decaf protein coffee 33g
low carb pita as cheese toast
small pastry
salbury steak, mixed veggies, salad, roll
lemon tea protein 13g
beef sausage, kraut, sweet potato
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome back.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
