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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - yogurt covered cranberries
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great to have you back Roz! Glad to hear that hubby is on the mend!! Good news!
Nothing on the go tonight and just boring old work today. I just realized I have a dilemma. We are heading to Martinsville, VA for the weekend and its going to be 80 degrees....all my shorts fall off of me....le sigh. Its only a couple of days, I may be able to get by in capris, and I know not something I should complain about but dang, never thought of that!! LOL
B - 1 egg, 1 cheese slice
S - 2 farmboy meatballs
L - chicken breast
S - greek yogurt
D - pot roast
S - premier protein shake
Total Cal 972, carbs 33, protein 114
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
I think I need to buy one too .. i like you have never managed to buy an accurate one grrr . i put mine one place on the floor its one weight ... slide it over 5 lbs less . do digital scales work bebetter?
Glad to hear your hubby is home! Busy day helping my parents out, now I need to get ready for my mamogram.
B protein coffee
L 4 oz chicken breast, 2 pickles
S small gala apple with 1 T peanut butter
D 4 oz cod turned into lightly floured and sauteed, brocolli and a piece of corn bread
S 1/2 cup special k high protein with a splash of fairlife skim milk
Vites done
Miles none
liquids 56 oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz: Glad your hubby is home.
B: 1 oz gouda cheese, 6 wafer crackers
protein coffee
S: spinach dip, pita crackers
L: apple
S: iced protein coffee
D: chicken breast, mixed vegetables
Had about my fill of the spinach dip and don't need the pita crackers anyway, so this is the last day of that
Hi Lin!! Good to see you!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I can be a good nurse mate for a couple of days and then I'm over it!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was soooo excited when I logged on and saw your Profile picture!!! My DH retired in May and it seems like everything has changed. I'm not ready to join him at home every day. My Director might have to kick me out to make me leave...LOL.
Getting rid of the carbs should definitely do it. I would love to see you posting every day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! DH got out of the hospital. He is very tired but doing good. Nothing but IV's and a small amount of food has made him pretty weak.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Ham/Bacon/Pea soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
God morning
b 2 protein coffees
s 1 oz walnuts
L 4 oz chicken breast grilled small Apple 1T peanut butter
s 2 oz roast beef 1 cheddar cheese stick
d 1 cup chili
S sugar free fudge sickles 2
vites done
water 56 oz
miles none
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
