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My first week back to eating properly gave me a whopping one pound loss. It's a start. Better than a gain. Yesterday I made Unjury Apple Muffins. The taste isn't bad but they fall apart and have to eat with a spoon. Also, made SF Brownies, a Bariatric Eating recipe. AWFUL!! I thought I would go ahead an eat them rather than waste the ingredients, but they went in the trash today. A stick of butter and a cup of Stevia......hated to waste but the taste was bitter.
Breakfast - Click shake
Mid-Morning - Crumbly Apple Muffin
Lunch - Meatballs in Au Jus; green beans; Greek yogurt
Snack - Beef sticks
Dinner - Tilapia; Quinoa; salad (3rd time to try Quinoa, just don't like)
Snack - Ricotta pudding
I'm still hanging in here. I had my psych consult today. Took a T/F test with a zillion questions as well. I think I did well. I am quitting Starbucks. Even though I drink the skinny drinks, it's still too much calories. I understand why. I also gave up dirt Coke. I know why. I know what can happen if I don't follow the instructions to the letter. This is life changing surgery for me. I dont want to die from diabetes. This is so worth it to me. I have another psych follow up visit to get test results. End of this month I have cardiac consult. I'm also maintaining my weight.
11 months to go from 187 to 115.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - leftover Japanese steakhouse food
S - snack-size popcorn
D - hotdogs, chili and coleslaw
S - CarbSmart ice cream
S - Scoops and fresh salsa
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks! I just realized that you weren't asking me if I was at Goal. Lol
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
No -- I still have about 40 pounds to go to be at my goal.
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
Hello!
Post Op 6-1/2 mos
Wedding was beautiful on Saturday and I did a lot of dancing! So much fun.
Nothing on the go today, just work.
B - greek yogurt with vector granola
S - premier protein shake
L- 4 oz pulled chicken, cucumber slices
S- 4 oz meatloaf
D - 4 oz pulled chicken
Totals - Cal 790, carbs 33, protein 120
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks Roz - I'm still keeping low in calories (Tracking etc.). I'm currently 1.75 pounds under goal.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Welcome to our LW Board!!! It took me 9 months to get to my personal goal of 125. I was happy there so I increased my Protein drinks hoping not to gain any back. I continued losing for another 6 months dropping down to 108. My family kept telling me I was way to thin and I got scared. Against all of the advice I got from our "oldies" not to start maintenance early I didn't listen. Bounce Back is for real!!!!! The scales started moving in the wrong direction as soon as I added some calories in. I creeped up to the 118-120 range where I have settled for the last 6 years.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you haven't started Maintenance yet. You need to let your body go as low as it wants to because bounce back is real!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
