Recent Posts
Starting week six - trying to learn how this works!!
B - Muscle Milk 32G protein
L - Low fat string chees and 3 crackers
S - Muscle Milk 32g protein
D - 3/4 slice white toast, 2 slice ham, 1/8 c. 2% cheddar cheese, 2 tbs 2% cottage cheese.
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
My first week back to eating properly gave me a whopping one pound loss. It's a start. Better than a gain. Yesterday I made Unjury Apple Muffins. The taste isn't bad but they fall apart and have to eat with a spoon. Also, made SF Brownies, a Bariatric Eating recipe. AWFUL!! I thought I would go ahead an eat them rather than waste the ingredients, but they went in the trash today. A stick of butter and a cup of Stevia......hated to waste but the taste was bitter.
Breakfast - Click shake
Mid-Morning - Crumbly Apple Muffin
Lunch - Meatballs in Au Jus; green beans; Greek yogurt
Snack - Beef sticks
Dinner - Tilapia; Quinoa; salad (3rd time to try Quinoa, just don't like)
Snack - Ricotta pudding
I'm still hanging in here. I had my psych consult today. Took a T/F test with a zillion questions as well. I think I did well. I am quitting Starbucks. Even though I drink the skinny drinks, it's still too much calories. I understand why. I also gave up dirt Coke. I know why. I know what can happen if I don't follow the instructions to the letter. This is life changing surgery for me. I dont want to die from diabetes. This is so worth it to me. I have another psych follow up visit to get test results. End of this month I have cardiac consult. I'm also maintaining my weight.
11 months to go from 187 to 115.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - leftover Japanese steakhouse food
S - snack-size popcorn
D - hotdogs, chili and coleslaw
S - CarbSmart ice cream
S - Scoops and fresh salsa
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks! I just realized that you weren't asking me if I was at Goal. Lol
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
No -- I still have about 40 pounds to go to be at my goal.
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
Hello!
Post Op 6-1/2 mos
Wedding was beautiful on Saturday and I did a lot of dancing! So much fun.
Nothing on the go today, just work.
B - greek yogurt with vector granola
S - premier protein shake
L- 4 oz pulled chicken, cucumber slices
S- 4 oz meatloaf
D - 4 oz pulled chicken
Totals - Cal 790, carbs 33, protein 120
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks Roz - I'm still keeping low in calories (Tracking etc.). I'm currently 1.75 pounds under goal.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Welcome to our LW Board!!! It took me 9 months to get to my personal goal of 125. I was happy there so I increased my Protein drinks hoping not to gain any back. I continued losing for another 6 months dropping down to 108. My family kept telling me I was way to thin and I got scared. Against all of the advice I got from our "oldies" not to start maintenance early I didn't listen. Bounce Back is for real!!!!! The scales started moving in the wrong direction as soon as I added some calories in. I creeped up to the 118-120 range where I have settled for the last 6 years.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
