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Everything's Good just busy at work.
Breakfast: Plain honey nut cheerios
Snack: 1 Lite Baby Bel Round
Lunch: Ham wrapped in cheese
Protein: Mint Cookie
Snack: Popcorn
Protein: Mint Cookie
Dinner: Stuffed Pork Chop
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi All, it's later afternoon here so I thought I would get this started. Roz hope all is well with you!
RNY 6 mos + Post Op
Another summery day today, I'm not ready to let go yet so its capris and sandals today, and a very baggy top 
. However, I have a wedding to go to on Saturday so my girlfriend is taking me shopping tonight, simply because I don't know where small(er) people go to shop! Hubby gave me some cash for my birthday last week to help restock the wardrobe so hopefully have some success with that tonight!
B - 1 egg, cheese slice, 84 gr pemeal bacon
S - greek yogurt
L - 130 gr pot roast
S - 2 oz deli ham, 30 gr old cheddar
D - ?? something protein before or after my shopping marathon
S - unlikely
Totals (so far) Cal 692, Carbs 25, Protein 71 (these numbers look decent without my dinner, so should round out to be a good day)
Have a great Wednesday, all down hill from here!
Over 100 lbs lost! and 13 lbs below goal weight!
Continuing my new eating plan (not a diet) and I do feel better. I did have 6 saltine crackers with my Chilie for lunch but you gotta have crackers with Chilie.
Click/Unjury protein shake
Protein coffee
Chilie; Saltines
Protein bar
Cheese stick; banana
Chicken strips made in the air fryer; spaghetti squash
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
That's awesome! I hope to be like you someday!
Over 100 lbs lost! and 13 lbs below goal weight!
I stayed the same this week and weighed in at 124. The cool thing this week, I weighed in at the doctors office and weighed 1 pound less this year than last. 9 years post-op. WOOT!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - baby carrots
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hear what you're saying!! But I'd love to see a 3.6 lb loss! This week I'm going to try real hard to "behave". Gotta get the scale moving. At my follow up last week the Dr said no more than 20 more lbs.....which I hope to lose by year end?? Doable, maybe?? I'm only 6 months out so I should still have some honeymoon period left (at least I hope I do). When I started I personally set my goal at 160, which would mean 40 more lbs....not sure that it's realistic on a 6' frame, but nonetheless I want to lose more so I have a cushion for the dreaded but expected regain!
With summer being over things will hopefully get easier for me. A lot less socializing...I tend to be a hermit in the winter!
Last weigh in 131.8 (Sept 18)
this week 128.2
It's been a rough couple of weeks for me, staying on plan that is. Sept 24 & 25 I was visiting grandma in Tampa. It's an 8 hr drive, one way! Then Sept 30-Oct 2 I was in Tampa again for my son and daughter-in-laws baby shower. Their first baby, my 5th grandson. :D
But, 3.6 pounds in 3 weeks is great considering the terrible things I allowed myself to eat on those road trips! Ugh. I'm getting back on plan and hoping to lose another 10 pounds by the end of the year. I'm not optimistic with halloween, thanksgiving and christmas coming, not to mention that new baby coming along in the first week of december.
Just imagine how much closer I'd be if I just stayed on plan? Meh.
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Good morning gang! Back to the grind today. Glad for a 4 day week but they always seem to drag on. Hopefully not the case this week.
Holding steady at 200.4 some day I'll have a different story to tell.
B - 1 egg, 1 slice of cheese
S - 2 oz deli turkey, 30 gr old cheddar
L - 1/2 cup chili
S - 2.8 oz pot roast
D - 4 oz chicken sautéed with red pepper and onion, dollop of sour cream/salsa
S - premier protein shake
Totals Cal 955 (a little high maybe?), Carbs 34, protein 117
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
I love the enthusiasm!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
