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Hello! The last 2 weeks have been pretty hectic winding down the summer. A week of vacation and then a week of travelling for work. No damage on the scale, just no movement either. Holding at 200 (my visit to onederland was short lived, a blip on the scale). So back to the diligence I should have been displaying the last two weeks. 
Nothing on the go today other than catching up on the last 2 weeks.....I might be busy until about noon! LOL
B - Lite & Fit Greek yogurt
S - Premier protein
L - 3 oz egg salad, 1/2 cup kale salad
S - 1/2 can tuna salad (light mayo, onion, celery)
D- 3 oz roast turkey with cauliflower/broccoli in cheese sauce
S - GNC Lean Shake
Totals - Cal 797, Carbs 32, Protein 113
Since the day is half over I have to say that while the numbers look good, this is not a good menu for me. Was too hungry this morning so had to have my tuna for morning break and will have my shake for afternoon break! Will have to put a little more dense food in for tomorrow.
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Monday!!! It took hours for my heart to quit racing after eating half of an apple dumpling. I haven't dumped like that in years! Just a reminder to myself that my WLS is still working...
and I need to be aware of whats going in my mouth.
Maintenance: 7+ years out
Breakfast: Nothing
Snack: Nothing
Lunch: Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner: Roast and 1/2 Cup Noodles
Evening: 3 TBS Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Like a WINNING Plan!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hahaha Price you are soooo right!!! I dumped a lot at 8 months out. I still have trouble of fats and sugar so I watch them really good but I haven't dumped like this in a long time. It was hours before my heart stopped racing.
You are making my crave pimento cheese...lol. I'm going to check out the ingredients the next time I go to the store.
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks Price, I did dip to 199.2, briefly a couple of weeks ago. Really going to work on including a couple of protein shakes as my snacks. My numbers look good today, just waiting for the menu thread to get going!
I appreciate your advice as it mirrors Roz's as well! I want to shed these last 20 lbs (and a little more if my body can take it). I'm 6.0' so 180 might be it for me!
Over 100 lbs lost! and 13 lbs below goal weight!
6 months was when I started my slowdown. I never really stalled like a lot do but I did slow way down. However, I found if I upped my protein and lowered my carbs, I kept losing. Might try that. You are really close to the 100s. Bet you get there this week!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Morning
6 mos post RNY
Last week 201
This week 200.6
I'm sort of stuck, gotta shake things up this week!
I'm 8 years and 3 months out and sugar still makes me sick for which I'm glad. I finally made an appointment at my surgeon's office. I probably won't see him but it the dietician I really need. Then there will be the exercise guru that I would like to avoid.
Today was a banner day for eating. I'm going over recipes to fix for me. This fixing meals for DH and son and me eating what they eat isn't working.
I'm working so I'm taking my lunch. I bought salad fixings, boiled eggs and I'm prepared for lunches this week. No use beating myself up over what I've done, but I need to focus on what I need and take care of myself.
Today's eats:B: Protein shake
S: Homemade Eggnog Protein shake
L: Beef/Vegetable soup; salad
D: Pork roast; carrots & onions
S: ??
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Coming in at 124 this morning, which is better than all last week. No explanation. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
