Recent Posts
I've been wanting to make hard boiled eggs and I keep forgetting. I have enjoyed scrambled eggs a few days. I went through a time when that was my breakfast every morning.
That's quite a few steps...
!!! I hope my DH got a few steps in while cleaning the house today.....LOL.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LW's!!!! Over the Hump Day!! The week just started and I am soooo over it! I need a Relaxing Weekend!
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Ham and Bean Soup
Snack: Beef Stick
Protein: Matrix Mint Cookie 35g
Snack: Beef Jerky
Dinner: Not Sure
Snack: Nuts, Cheese, Raisins
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome to our LW Board!!!
This following statement is Copied from our LW Creed that we've had for years:
"I began my journey with a BMI of less than 45 and/or with less than 150 lbs excess weight. My lower BMI and excess weight does in no way make me less deserving of medical intervention, and I should not be made to feel inferior or guilty".
If you look further done in our posts you will see a subject title for the creed and you can read all of it.
BUT.....Everyone's welcome on our Lightweight Board!!!!!!!!!! Looking forward to hearing about your journey!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Starting BMI between 35 and 40
Over 100 lbs lost! and 13 lbs below goal weight!
Sorry if this has been posted. Just wondering what BMI is considered lightweight.
Thanks!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and nachos
L - soup and crackers
S - CarbSmart ice cream
D - gluten free spaghetti w/marinara sauce & ground beef
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches:
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy the concert, but I know what you mean about the drive!
Making dinner for my folks, not sure yet what I am having, they wanted pasta.
B protein coffee 27g
L hard boiled egg with a breakfast sausage patty
S handful of pumpkin seeds
D 3 small meatballs from the sauce I made and some salad
vites done
liquids 56 oz
miles, just house work so far, 10000 steps on my pedometer
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LW's!!!! Our 2 Oldest Granddaughters have a concert tonight. They go to a Performing Arts school 1.5 hours away. Love hearing them sing but hate the long ride after work. I'm not sure where DH will stop to eat but I'm hoping it's some place I can get some good Protein. I had a Dr appointment before work this morning or I would have packed myself a sensible dinner.
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: Beef Barley Soup
Snack: Sliced Ham
Protein: Matrix Mint Cookie 35g
Snack: Beef Jerky
Dinner: Not Sure
Snack:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My parents are hanging in there, so sad to see my dad getting a little weaker everyday and more short of breath. ALS is really an awful disease. As for my mom, she is still not walking well and her memory is not very good, and her depression seems to be getting worse.
Sorry to hear the little guy is not feeling well. Welcome back from vacation
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
