Recent Posts

Roz !!!!
on 9/15/17 7:54 am - Butler, PA
Topic: RE: Menus and Miles Friday Sept. 15th

Have fun on your vacation!!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 9/15/17 7:36 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Menus and Miles Friday Sept. 15th

Post Op RNY 17 mos

Wahoooo it's Friday! We are leaving tomorrow for a weeks vacation (finally) We've rented a cottage on a lake up north. About a five hour drive tomorrow after we get everything loaded into the truck. It will be so relaxing, fishing, reading, hiking the doggies. Aw....will be tough putting the whole day in at work.

Accountability - on plan!! Stuck to my guns!

I'm not sure on lunch yet, as I think I am going out. If not I will just make a run to the grocery store and grab something meaty from the food bar.

B - 1 egg, 2 slices bacon, 1 slice 35 calorie toast

S - yogurt and 2 oz blueberries

L - ??

S - deli turkey and cheese roll ups (4 slices turkey, 1 slice cheese)

D - chicken wings (maybe 4)

Have a great day everyone. I may not be around much next week!

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 9/15/17 6:42 am, edited 9/15/17 6:45 am - Butler, PA
Topic: Menus and Miles Friday Sept. 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! It's Friday and My Protein Powder came......Life is Good!!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon and Cheese

Snack: Coconut and Seed snack

Protein: Matrix Mint Cookie 35g

Snack: Veggies and Cheese Snack

Dinner: Probably eating out

Snack: Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

megsy123
on 9/14/17 9:48 pm
Topic: WLS Mexico, BM 28-30.

Hi, I'm looking for some concrete answers. My BM is technically low, I'm going to get a gastric sleeve in Mexico but I am curious if there are BMI requirements to get it done?

I have BED (and have had for many years my metabolism just isn't keeping up anymore) but more importantly I have a pretty badly injured back (I was off for a year and a half) and a physically demanding job, my knees hurt and my hips hurt, I've got a peptic ulcer (treating currently) my blood pressure is elevated and I'm retaining fluid. 40-60 extra pounds is literally causing me to fall apart and diet pills don't work anymore. I'm so miserable and I can't continue to waste my life feeling this way. I'm not concerned about losing the weight all at once, slow and steady is fine with me, but I can't get it to budge at all - at least in the downward direction for more than a few days. I am exhausted and I sincerely dislike the woman I see in the mirror.

please tell me there is hope?

im looking to get financed as well and checked into Beliteweight so far. Not sure where else to look, considered care credit, but don't want to apply until I'm sure because I don't want my credit score dinged. Thanks so much!

MajorMom
on 9/14/17 4:11 pm - VA
Topic: RE: been a long time since I've been on here

Hi, there!

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 9/14/17 4:09 pm - VA
Topic: RE: Menus and Miles Thursday Sept. 14th

The cake table in my section is killing me!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - banana bread
L - cup of chili and small bag of Fritos
S - banana bread
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/14/17 9:03 am - Butler, PA
Topic: RE: Menus and Miles Thursday Sept. 14th

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 9/14/17 8:50 am - Ontario, Canada
RNY on 04/11/16
Topic: RE: Menus and Miles Thursday Sept. 14th

Post Op RNY 17 mos

Good morning Gang! Been to the gym this morning and now just settling in at work with my breakfast.

B - bacon/tomato lettuce boats with light mayo

S - yogurt with blueberries

L - cabbage roll soup

S - 2.7 oz chicken breast

D - bacon wrapped sirloin (mmmmmm), small Caesar salad

Total Cal - 1070, Carbs Protein 81, Carbs 58

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 9/14/17 8:31 am - Butler, PA
Topic: Menus and Miles Thursday Sept. 14th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

I sure hope my Protein Powder comes today!! Normally I would be sipping away but instead I just took a bit of an apple slice and the juice went down the wrong way and I'm chocking on it.... The girl in the office across from me just asked me if I'm alright.

Protein:

Breakfast: 1 Slice of Cinnamon bread

Snack: Apple/Cheese Snack

Lunch: Bad Day so far: Work ordered pizza

Snack: Coconut and Seed snack

Protein:

Snack: Nuts and Cheese

Dinner: ???

Snack: Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Roz !!!!
on 9/14/17 7:49 am - Butler, PA
Topic: RE: Menus and Miles Wed. Sept. 13th

It looks like it's just you and me again today....

I agree!! I like keeping busy too!! Right now I am bored and I just went to office fridge and got an fruit/cheese snack. I'm hoping my Protein Powder comes today because water just isn't cutting it.

Looks Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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