Keep weighing myself and motivating myself with daily motivational quotes.
Stick to protein, water and calorie goals.
Eat right and exercise and losing 25 lbs. by VSG date 6/15/2016. Following medical/nutritionist's advice to lose other 28 lbs to hit 199 by my 50th birthday.
I'm going to get to Onederland and stay there so I don't ever go back to 3 high blood pills a day, back to being a diabetic and checking insulin 2-3 x day is NOT an option!
I kept eating healthy foods and the portions I was able to eat. Results were quick!:)
Eventually...
This is a big step toward a bigger goal of losing close to 200lbs!
did it
Highest weight 265lbs. RNY 11/26/12. Current 240 lbs.
