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SLEEVIN' & ACHIEVIN' - Goals & Check-In, Tuesday Apr05/11

Maintaining Cindy
on 4/4/11 6:42 pm, edited 4/4/11 11:14 pm
VSG on 06/12/09
Welcome to SLEEVIN' & ACHIEVIN'
          Our Personal Goals & Check-In, Tuesday Apr05/11
           ****************************************************
Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh: 150 lbs   
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise:  miles..
6.  Vitamins & Supplements:


Random Thoughs: 

   

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sleeve genie
on 4/5/11 12:23 am - Alhambra, CA
VSG on 05/28/10
Good morning
check in:  done
water
exercise:   loving the dumbells and my kettlebell
supplements
eat on plan
nothing happening on the scales for me :o(  but i feel great and i got into a 12 over the weekend so i'm really happy about that    
Have a great day everyone  :o) Jeani
      the start of my brand new life was on 5/28/10
                
                      aka  jeaniwantsasleeve!!                  

      
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
          
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Dee08
on 4/5/11 1:41 am
VSG on 09/01/08 with
Check in.....Done
Weight........129 lbs
Breakfast done; Lunch/Snacks with me; Dinner ??
Water..........In progress
Vits/Supp....Done
Exercise......???

I have got to get a grip on my night time snacking.  It seems like when I get home I have dinner and then don't stop.  It is a constant graze.  I am going to get some protein shakes and that is all I am going to have after dinner.  Something has to give.
                  5'1"  Age 62   Goal weight between 128 - 135  
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sassyscorpio
on 4/5/11 2:59 am
VSG on 04/29/09
Check in.....Done
Weight........135 lbs
Breakfast done (protein shake)
Lunch salad with chicken
dinner some sort of meat with asparagus
Water..........In progress
Vits/Supp....Morning vits done more later
Exercise...... will walk 3 miles after work

Very excited to be back to 135. I will be vigilant about not eating between meals and have only one evening snack

band 12-29-06     revision  to sleeve  Alberto Aceves  4-29-09

                                       I love my sleeve!!
            
                               Lost 107 lbs and maintaining
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sleeve genie
on 4/5/11 1:37 pm - Alhambra, CA
VSG on 05/28/10
Hey sweetie,  glad to see you are doing so great   :o) Jeani
      the start of my brand new life was on 5/28/10
                
                      aka  jeaniwantsasleeve!!                  

      
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
          
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Ms Shell
on 4/5/11 11:57 am - Hawthorne, CA
VSG on 11/26/07
Still on plan darlin!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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