3chi94

Send Message

Block

Add Friend

Hello everyone! I have lost another 11 pounds. My total lost is 38 pounds since 12/29/09. I'm down to 268 from 306, It has been a while since I have blogged. I have been exercising and weight training like crazy. I go to the gym at least five times. a week. I really have been enjoying the new me. I have been getting a lot of compliments on the wl. Even my grandmother has noticed the wl. I feel better and my clothes are beginning to fall off. I'm so happy. I hope that all of you are having great sucess in your wl  journey. Until the next follow up, everyone take care.

Well, I have lost three pounds since the 11th of January.  I am grateful for that. I just have to exercise more. I went for a hour long walk on Saturday and I went back to work on Thursday.  I have been very active for the last three days and I was extremely tired today. I basically slept all day today. So, tomorrow I will walk and do some cardio. I start my soft food stage tomorrow. The puree stage was okay. I was able to maintain and I was able to keep everything down. I'm enjoying the protein shakes and they are  satisfying my hunger throughout the day. I'm sometimes get real hungry at night. It is a stuggle not to eat the wrong thing. but, I have been behaving myself. I do not want my decision to have wls to be in vain. This is my gift to myself to have a healthier lifestyle.

I have been reading blogs and looking at pictures. I pray that everyone has a successful weight loss journey experience. Your stories have truly inspired me  and have made me more determined to be a big loser... weight that is.  Well God Bless and hopefully I will be able to post some after pictures soon.

Hello everyone! I lost 22lbs in 13 days. I am so proud of myself. I feel so successful right now. I'm just glad that I have been able to stay true to the new meal plan. It was hard.  I'm not going to lie. The smell of food was driving me crazy. But, every time I got hungry, I just went and made some chicken broth and added some soul food seasoning and pepper. And, that satisfied my appetite. Also, my Dr. lowered my BP meds from 40mg to 20mg and I am no longer on diabetes meds. Things are looking up and good. Well, next appointment is 2/3/10 looking to lose about 20lbs. All that know the power of prayer please pray for me.  Tomorrow I will start my exercise outside of the house.  I will try to walk for 30mins and do stairs for about 10minutes. Well, I'm off to dream land.
Good night!

Thanks so much. How are you doing today? Have a Blessed Day

Hi, out there.  Can anyone tell me or walk me through on how to design my page. I look at a lot of profiles and they  have nice colors and meaningful music. I would love to personalize my own page. I'm technically challenged. Please Help Me.  Thank you.

Well,here I am seven days post op. I have been doing well as far  as pain or complications. Praise be to God.  I have been deligently following my full liquid menu.  Today is the first day that I have not been excited that it is eating time,  I was told that if I'm not hungry don't eat and I haven't.  My bood sugars have been in the 70's to 90s and  my blood pressure was 125/75 last time I checked. I am anticipating my 1st post op appt which is on the 11th of January.  Please pray for me. If anyone out there wants to chat. Just drop me a few lines.