Good News

Jan 11, 2010

Hello everyone! I lost 22lbs in 13 days. I am so proud of myself. I feel so successful right now. I'm just glad that I have been able to stay true to the new meal plan. It was hard.  I'm not going to lie. The smell of food was driving me crazy. But, every time I got hungry, I just went and made some chicken broth and added some soul food seasoning and pepper. And, that satisfied my appetite. Also, my Dr. lowered my BP meds from 40mg to 20mg and I am no longer on diabetes meds. Things are looking up and good. Well, next appointment is 2/3/10 looking to lose about 20lbs. All that know the power of prayer please pray for me.  Tomorrow I will start my exercise outside of the house.  I will try to walk for 30mins and do stairs for about 10minutes. Well, I'm off to dream land.
Good night!

0 Comments