Nov 21, 2019
Well, since I last wrote things have improved a lot. I've been eating low carb high protein again, and have not cheated, even though the house is full of treats that my family likes to eat. I've dropped a couple of pounds but won't count them until a week has gone by. I walked for 2 hours today.
Since bread is my downfall, I found some keto bread recipes and one is super easy; only 90 seconds in the microwave. Super low carb and kind of eggy tasting, but nice to have the option. I only made it twice and it tastes better when grilled in the pan, as a grilled cheese.
I feel better. I'd like to lose 10 or more pounds before Christmas.
I wonder if there's a way to add a second tracker? I'd hate to lose my first tracker as it was such a milestone, but it would be nice to count again.