Getting Back on Track

Nov 21, 2019

Well, since I last wrote things have improved a lot. I've been eating low carb high protein again, and have not cheated, even though the house is full of treats that my family likes to eat.  I've dropped a couple of pounds but won't count them until a week has gone by.  I walked for 2 hours today.

Since bread is my downfall, I found some keto bread recipes and one is super easy; only 90 seconds in the microwave.  Super low carb and kind of eggy tasting, but nice to have the option. I only made it twice and it tastes better when grilled in the pan, as a grilled cheese.  

I feel better.  I'd like to lose 10 or more pounds before Christmas.

I wonder if there's a way to add a second tracker?  I'd hate to lose my first tracker as it was such a milestone, but it would be nice to count again.

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About Me
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Oct 06, 2016
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Before & After
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Before
304lbs
1 Year Post Op
270lbs

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