The-New-Me

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Nutrition Tracker - Does anyone know why if you enter your own food, and enter the nutrition facts off the packaging, when you add it to your Food Log for the day, that the carb numbers change?  I...

4 Weeks Out - Average Weight Loss? - I had my surgery on March 1st, so this is the end of my 4th week, and I have lost 22 lbs.  I was wondering what is the average at this point?  I lost most of that the first two...

Personal Question - Constipation -   I had my surgery on March1 and started eating last Thursday and I am so constipated it is not funny.  I have been eating fiber tablets, and that has not helped. Any ideas, sug...

Vegetarian Ideas - I am wondering if anyone else is a vegetarian and having problems balancing proteins and carbs.  I am only two weeks post-surgery and just added soft foods.  It seems like it is ve...

Trigger Foods - I was recently reading a book about how to be successful after weight-loss surgery and one of the suggestions was to stay away from food that you know are your triggers. This is...

Emotions - I just had the vertical sleeve on March 1st, and I am already having some emotional issues bubble up. I have also had "ohno, can I really do this" feelings coming up. I am ju...