YIKES

Mar 07, 2012

I went way over my calorie intake on the 6th !!!  What the hell is wrong with me lately.  Okay okay I can't go totally by what the experts say...take what I can and adjust it for me.  I decided to truly eat much less calories during the day and then save more for the evening..but that's not the only problem...eating junk...non nutrient rich foods in the evening....just fillers.  I need much more protien.  Perhaps because of my absorption problem I am physically eating the protien (not nearly enough either) my body isn't aborbing 100% and who knows what percent it is absorbing.  I should go atkins for a while and see how I feel LOL.  Not sure about that..but I think I will increase my protien intake greatly and see how I feel from there.    I won't give up.  I will keep trying. 
Okay...feel good this morning.  Went to work out at 5 am.  Didn't kill myself but got a little over a mile in and did some stretching.  It is just good to be in "that space" where you are focused in a positive way on your health and on your body.  I watched a Bruce Lee special last night and I was just so moved by his dedication and will power.  It inspired me to do better.  After all these years...even beyond the grave, that man still moves people to action.  What a legacy!  OKay okay...have to watch myself than today.  
God please help me...

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