ashhbh posted a discussion topic 9 months, 1 week ago

Do any of you have any experience with Tespo liquid vitamins?

ashhbh posted a discussion topic 9 months, 1 week ago

I had surgery on 2/19 and it feels good to get out. I tire very easily. (I'm still on liquids/protein shakes.) That said, I walked on the treadmill at a slow pace for about 40 minutes. I am trying not to push too hard, but I also want to be sure I am d

ashhbh posted a discussion topic 9 months, 2 weeks ago

Hi there-I am one week post-op and all has gone pretty well. Today, however, I am cramping on the right side near my largest incision site. I know the muscle(s) there went through a lot of trauma during surgery. I have not had to take the liquid pain m

ashhbh has a new goal: Reach Onederland 9 months, 2 weeks ago
Connecting with others Eating healthy foods Drinking at least 64 oz of water a day Walking each day

ashhbh posted a discussion topic 10 months, 1 week ago

...and I am feeling so many feelings. (Thankfully, I am not eating them.) A friend of mine suggested I connect with this community so here I am, and I am so glad you all are here! My pre-op nutrition plan officially begins Monday, but I'm already tryin

Kathy S. wrote 1 year, 2 months ago
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