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How much protein do we need? - There are often a lot of questions and concerns about how much protein we need after bariatric surgery. This is a link to a paper that appeared in Bariatric Times. This paper title...

Protein Requirements after Bariatric Surgery - There are often a lot of questions and concerns about how much protein we need after bariatric surgery. This is a link to a paper that appeared in Bariatric Times. The conclusio...

Oh what a beautiful morning for a walk... - This morning several members of the One Step at a Time WLS Support Group got together for a really nice walk in the North Hills area of Raleigh. It was a cool morning, just perfect...

You and the boys look great! I also always made sure each of my...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ra...

Great GNC Group on Deal for Raleigh/Durham today - If you think that you might need any vitamin or protein supplements, you might be interested in this Groupon deal, where you get $40 of product for $19 http://www.groupon.com/ralei...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - For friends of mine that have the DS...Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is re...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...

Vitamin D3 10K UI available at local Walgreens 2 f - Just FYI -- If you need to take dry Vitamin D3, Walgreens stocks Natrol 10K UI Vitamin D3 tablets in their stores and has it online. It is regularly 9.99 for 60 tablets, but right ...