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Hi All,

I hope you had a nice holiday weekend.  I went to a party yesterday, and got seduced by the deserts, so its back on track today.

Breakfast - salmon

lunch - chesseburger pie

dinner - buffalo chicken

vitami

Hi Everyone,

Good morning. Happy Saturday.  My grandkids are coming for a sleep-over, so I'm happy.

Breakfast - salmon

Lunch -  crustless mushroom quiche

dinner - phily cheese steak sloppy joes

vitamins - good

Hi All,

Wow.  Its Friday again.  My grandchildren are coming for a sleep over this weekend.  It should be joyful, but exhausting. 

I'm sticking to plan again, and looking forward to getting back to goal. 

breakfast - salmon

Hi All,

Its a sunny day in New England, and I'm planning  to walk today.  I took a few days off the plan last weekend, but I need to get back to the diet.  I'd still like to lose a few pounds to get back to goal weight.  I'm going to have to ma

Happy Sunday, everyone.

Back on plan today

breakfast - salmon

lunch- chicken and brcccoli

lunch2 / snack - philly cheese steak sloppy joes

dinner - atkins beef stroganoff

vitamins - good

Hi all,

I've been lax on the program yesterday and today, rewarding myself for my successful post-op check up where I maintained the same weight as last year.  I'm going to a family reunion today so I'm going to splurge a little today and resum

Hi Everyone,

I hope you are all having a good day, and planning a joyful spring weekend! We are having a family reunion at my son's home.  I am looking forward to it. 

I had my 3 year post op appointment, and I weighed exactly what I we

Hi All,

I blew the diet yesterday with a piece of cheesecake for my daughter's birthday.  sigh

But I trudge along...back on track today.

breakfast - salmon

lunch - chicken and broccoli

lunch2/snack - atkins beef

Hi All,

I'm still working on losing those last two pounds to get me back to goal weight.  I'm doing well on the program, but terribly slow on the scale.

Breakfast - salmon

Lunch- chicken and broccoli casserole

snack/lunc

Good Morning, all,

I hope you had a lovely weekend.  I am so proud of myself.  I had two events which served food this weekend, and I was able to resist it all.  My weight is falling very slowly which is  frustrating, because my fitness pal say

Hi All,

Its a beautiful day in New England, and I hope you are all enjoying your day.

I'm trying to stick to my diet, as I have my three-year follow-up appointment next Friday and I'd like to be down another pound or two for the weigh i

Hi Everyone,

My weight is crawling slowly back towards my acceptable range.  So I'm trying to stick to my plan...

breakfast - salmon

lunch - crack slaw

lunch2/snack - pulled pork and broccoli slaw

dinner - chicke

Hi All,

I can't believe it is Friday already, and another week has passed. 

I am still on plan, and hoping to see some lower numbers on the scale again. 

Breakfast - salmon

Lunch - chicken and broccoli casserole

Hi All,

Well, I'm sticking to plan again, and feeling good about myself.  I'm cooking more salmon,  Greek chicken with Kalamata olives,  Atkins Beef stroganoff and meatballs today.  I made crack slaw and chicken and broccoli au gratin yesterday

Hi All,

I hope you all had a nice weekend.  I had friends over for dinner last night and I made all healthy foods.  They brought desert, so I did break with my plan a little.  But it was mostly a good diet weekend.

I cooked cheeseburger

Three years ago today I had my sleeve surgery. Like everyone, I was nervous, but I was also sure of my choice to have surgery. I was 63 years old, and morbidly obese. I knew that if I didn't have surgery, my life was going to be a downward spiral of le

Hi All,

Its TGIF day!  I hope you are all planning a joyful weekend.   I'm off to a seminar tomorrow and having friends over for dinner on Sunday.

I'm trying out a new recipe for roasted chicken and veggies today.  If it turns out, I'll

Good morning all,

Its a beautiful day in New England.  I hope you are having a nice day, as well.

Breakfast - salmon

Lunch - philly cheese steak sloppy joes

Lunch2 - chicken with Dijon and lime - yum

dinner - mea

Hi All,

I've been wanting to eat all day today.  But I'm fighting it.  I did have an extra snack today, but I limited it to broccoli slaw. 

Breakfast - salmon

Lunch - orange-balsamic chicken with spinach - yum!

snack - b

Hi All,

Happy Monday,

Breakfast - salmon

Lunch - crustlessc cheeseburger quiche

lunch2 - Orange balsamic chicken with spinach

dinner - Meatballs and sweet potatoe casserole

vitamins - on track</

Hi All,

Happy Sunday.

I've cooked orange-balsamic chicken, Chicken with Dijon and Lime, and Salmon yesterday.  Today I'm cooking chicken fajita toss, and Phily cheese steak sloppy joes.  I still have ingredients for a cheeseburger quich

Hi Guys,

I hope you are having a wonderful weekend.  I'm spending the day with family, and then I have a lot of cooking to do because I'm out of healthy food! 

I'm cooking salmon, a cheeseburger quiche,  Chicken with Dijon and lime.  Or

Hi all,

I had a 1/2 day meeting this morning, so I had my salmon for breakfast and headed off for the meeting to be greeted by bagels and croissants and pastries and fruit salads.  So this tested my determination, and I'm pleased to say I stood