It has been an 11 week stall!! During the stall I took a break away from my cpap machine. After the doctor telling me that my quality of sleep has an effect on my weight loss, I got back on the cpap. After a week, I "broke" the stall! I will al
I just celebrated one year post op and the rotor told me not to lose any more weight. He said if I wanted to have surgery to remove excess skin, I could do that now. My insurance does not cover that expense. I was curious if any of you had this done by
It has been one year ago today since I've had my VSG surgery! I am happy with my results. I've lost 96 lbs from my highest weight. I feel so butter healthier! I am 4 lbs away from my goal,,,,, I am still in a stall, been 9 weeks now. I'm going to my do
I need to change up what I am eating still I have been at a stall for almost 2 months now. I need to reduce my carbs, increase my exercise, increase my vegetables. I am getting tired of just eating chicken. I am craving meatballs.... any recipe suggest
I am 11 months post op and have almost reached my goal, 8 lbs to go! I went to my sleep doctor to check to see if I still have sleep apnea since I have lost 97 lbs. I did the at home test twice and both times showing I have mild sleep apnea. My oxygen
Planning my first week long beach trip and have questions. What should I pack for food. I will be staying at a place 30 minutes from the beach. So I will need to take my food with me on the beach. Any suggestions?
Also, am I able to drink any m
I just came from an appointment with my exercise person. She had some dumbbells that were filled with sand.
Just wondering if anyone uses those and if so, where can I find them for purchase. What do I call them to find them on internet? Thanks