The only shake for me!

Jan 31, 2010

I have been struggling to get my protein shakes in.  They leave me feeling nausea, bloated, and gassy.  I found one I like, but I wish I found it sooner.  I have been starting my day with this smoothie and it is great.

1/2 packet of Yo-plait Triple Berry Smoothie Mix  ( I found in frozen section at BJ's Wholesale club, 5.99 for 16 servings)
1 scoop of Jay Robb vanilla protein powder  ( I am sure any one you like will work great)
3/4 cup of water  ( use milk for added protein, but added calories too)

Blend in small blender a few seconds until mixed well, large one makes it to frothy for me. 

Makes about 2 cups, really thick at first and thins out as it warms.  It is yummy!

27 grams of protein and 180 calories

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