Dog Days of Summer - Getting enough liquids...while eating.

May 27, 2010

 It is sweltering hot here in the great white north.  We are in the midst of a heat wave.  Yesterday it was 36 degrees Celcius here (96.8 F) and 40 Celcius (104 F) with the humidity.  We have had no rain and have a total fire ban.

I'm trying to follow the rules about drinking before and after eating.  I understand that we are not to drink too close before and after (and never during) eating so we get the full satiety.   And we are supposed to have our 2-3 snacks also so we are not hungry in between our meals.  (I'm loving all this by the way.............lol).  My problem is remembering to drink in between eating (at the right times of course)...lol.

I am working it out now - I have to remember to carry water with me everywhere now.  And I love the little Crystal LIght individual serving packets.  Great invention!  

I'll get the timing right eventually - please send us some rain if you can...............lol

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