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MLK MONDAY WORKOUTS!!! - I started the morning off with a 2.5 mile run and then lifted for an hour. Shoulders and Tri's. I teach Spin tonight and will see if there is time for another little run... What...

4 YEARS OF SUCCESS!!!! - Yesterday was my 4 year  surgery anniversary and I celebrated it by swimming 10,000 Meters or 6.2 miles. Read my 4 year update at http://trimywill.blogspot.com/2012/01/4-years-coun...

THURSDAY WORKOUTS!!!! - Taught 5:45am Spin Class... Legs are absolutely trashed. If there is time tonight, a swim may be in my future. What about you?

TUESDAY WORKOUTS!!! - I taught my brutal 5:45am Spin Class this morning. I will swim tonight and teach my 6:30pm class tonight. What did you do today???

MONDAY WORKOUTS!!! - Ran 10K this morning in 49:13. Teaching Spin tonight and will probably Lift and Swim. WHAT DID YOU DO TODAY???

TUESDAY WORKOUTS!!! - WHAT's UP EVERYONE???? I hope everyone had an AWESOME holiday! I scored a Garmin Forerunner 910XT that should be delivered in a couple weeks. I CAN'T WAIT!  Today I ran 3.1 in 2...

TUESDAY WORKOUTS!!! - I taught 2 Spin Classes this morning, and will be teaching another tonight. I am going to run and swim a bit and will update when I finish. WHAT DID YOU DO TODAY???

FRIDAY WORKOUTS!!!! - This morning I taught 2 SPIN Classes and swam 4000 Meters in 1:11:39. WHAT DID YOU DO TODAY???

Thursday Workouts / Beatdowns!!! - Taught my 5:45am Spin class this morning which makes 7 for the week so far. I will run and or swim this afternoon and then at 7pm have my Bariatric Surgeons annual holiday dinner t...

MONDAY WORKOUTS ANYONE??? BEULLER??? - Tuesday is already posted and nobody claimed Monday. Yesterday, I taught 2 Spin Classes and ran 11 miles in about 1:38:--. What did you do yesterday?

SATURDAY WORKOUTS!!! - Good Morning y'all!!! Thank goodness for the weekend! I swam 4000 Meters in 1:11:06 this morning. WHAT DID YOU DO????

FRIDAY WORKOUTS!!! - Well, this morning I taught back-to-back Spin Classes which rounds out 11 Spin Class this week for me and my legs are pretty annialated! I have a long run this weekend on tap, and ...

WEDNESDAY WORKOUTS!!!! HUMPDAY Y'ALL... - Taught my 5th Spin Class of the week this morning and my legs were anialated, however, me and a buddy decided to go "Brick" on the brutal trails at Sansom Park and we ran 7.65 mile...

BLACK FRIDAY WORKOUTS!!! - Good Morning Y'all, I went for a 21.54 mile ride outside and finished right at an hour. What did you do today???

THANKSGIVING WORKOUTS / RACES!!! - I know a lot of you out there ran half marathons and or Turkey Trots. For those of you who got out and did something today, what'd ya do??? I ran a 10k Turkey Trot and ran 50:39. N...

WEDNESDAY WORKOUTS!!! - Morning y'all! I started the day off with a 2000M swim in 33 minutes and change. What did you do today???

Indoor / Outdoor Cycling Fan??? -  Do you enjoy cycling and or Spin class? Join the group "Spinning Junkies" on Facebook!

THURSDAY WORKOUTS!!! - Good Morning Ya'll, I taught my 5:45am Spin Class and will be running tonight. What about you???

SUNDAY WORKOUTS!!!! - Ok y'all... I got the call an hour before a Spin Class started that my friend has a hip injury and needed me to cover for her. So, I taught my 7th Spin Class of the week on my rest...

THURSDAY WORKOUTS Y'ALL!!!! - Taught my 5:45am Spin Class and am going to hit the trails for a little run this afternoon. WHAT ABOUT YOU???

Keller Monster Sprint Triathlon!!!! - What's up y'all? Had a very fun little race today. I wasn't sure how it was going to go seeing as I just ran 104 miles 6 days ago, however, I felt almost completely recovered and p...

104 Mile Run - 100EC 2011 - RACE REPORT!!! - It's a pretty long read :) http://trimywill.blogspot.com/2011/10/100ec-104-miles-ran-in-285-hours.html

TUESDAY WORKOUTS!!! - I attended Spin Class this morning, and it was a solid workout. Tapering for the 100 Mile Run on Saturday... WHAT DID YOU DO TODAY???

Running 100 Miles On Saturday! - Good Evening Y'all, As many of you know, I will be making my 2nd attempt at the 100 Mile Endurance Challenge in So Cal this coming weekend. (last year I got 75 miles in 19 hours...

Sunday Workouts!!!! - An absolutely gorgeous morning! My wife and I hit the Trails and ran 7.50 miles in 1:35:02 with about 1700' of climb. What did you do today????