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kdalpha
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kdalpha posted a discussion topic 8 years, 4 months ago
Hello Gang! I am 8 years out of surgery and have kept off over 100 lbs. I am speaking to our local bariatric group tonight about my experience and my blog. Especially, showing the great support here on this site and how to use it. Wish me luck!
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kdalpha uploaded 3 photos to food 8 years, 5 months ago
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kdalpha posted a discussion topic 8 years, 5 months ago
While posting on my blog today, I came across an article on PopSugar for 15 great recipes that were under 150 calories. Too good to list them all so I wanted to share the link. Substitute sugar for splenda, greek yogurt or fat free yogurt for regular,
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kdalpha posted a discussion topic 8 years, 5 months ago
Ok, Thin Mints are my favorite, but with no protein its wasted calories. Check out what I found!! http://thegastricbypassvegetarian.blogspot.com/
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kdalpha posted a discussion topic 8 years, 6 months ago
I have bought over 20 different kinds of bars and shakes to experiment with over the next few weeks. I will be sharing them every day on my blog. So far I am in LOVE with the Quest Bar Smores, melted in the microwave & like the Salted Caramel Shakes.</
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kdalpha posted a discussion topic 8 years, 6 months ago
I have recently found out I have breast cancer and having a full mastectomy. I have been wanting a breast lift for some time since the loose skin from bypass surgery and now I will be having it. Hopefully I can get financing to have a penectomy at the
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kdalpha posted a discussion topic 8 years, 6 months ago
I am 8 yrs out and gained back only 10 lbs. I started back on my original diet and went back to my blog for recipe inspiration. I also downloaded the Fitness Pal App on my iPhone and have been tracking everything I put in my mouth. 1 week, down 5 lbs!
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