kdalpha posted a discussion topic 6 years, 3 months ago

Hello Gang! I am 8 years out of surgery and have kept off over 100 lbs. I am speaking to our local bariatric group tonight about my experience and my blog. Especially, showing the great support here on this site and how to use it. Wish me luck!


kdalpha posted a discussion topic 6 years, 4 months ago

While posting on my blog today, I came across an article on PopSugar for 15 great recipes that were under 150 calories. Too good to list them all so I wanted to share the link. Substitute sugar for splenda, greek yogurt or fat free yogurt for regular,


kdalpha posted a discussion topic 6 years, 4 months ago

Ok, Thin Mints are my favorite, but with no protein its wasted calories. Check out what I found!! http://thegastricbypassvegetarian.blogspot.com/


kdalpha posted a discussion topic 6 years, 5 months ago

I have bought over 20 different kinds of bars and shakes to experiment with over the next few weeks. I will be sharing them every day on my blog. So far I am in LOVE with the Quest Bar Smores, melted in the microwave & like the Salted Caramel Shakes.</


kdalpha posted a discussion topic 6 years, 5 months ago

I have recently found out I have breast cancer and having a full mastectomy. I have been wanting a breast lift for some time since the loose skin from bypass surgery and now I will be having it. Hopefully I can get financing to have a penectomy at the


kdalpha posted a discussion topic 6 years, 5 months ago

I am 8 yrs out and gained back only 10 lbs. I started back on my original diet and went back to my blog for recipe inspiration. I also downloaded the Fitness Pal App on my iPhone and have been tracking everything I put in my mouth. 1 week, down 5 lbs!


kdalpha wrote a blog post 8 years, 7 months ago
Cross Addiction - Well I am officially 5 years out, stayed my current weight of 148, size 6/8 or Medium. Never thought I would see this day. Unfortunately my addiction to food led to wine. A dise...
About Me
Wrightsville Beach, NC
Location
23.1
BMI
RNY
Surgery
03/03/2008
Surgery Date
Oct 21, 2007
Member Since

Friends 53

Latest Blog 27
Swearing off wine
Meeting myself after 31 years...
New Life.....
Plan of Attack
Boys stink!
More dates than I can Handle!
Picking up Speed

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