DANCBJAMMIN
DANCBJAMMIN posted a discussion topic 14 years ago
A Little Reflection... - So Ironman Louisville is about 6 weeks away, and I am getting UBER Excited about it. This was my 1st FULL Ironman I ever finished (Aug '09) and as I was going through my profile, I...
DANCBJAMMIN posted a discussion topic 14 years ago
A Birthday & A TRIATHLON!!!! - I am an old man now! 36 years old... Ey Carumba!!! So, for my birthday this morning, I raced a litle Sprint down in Grand Prairie, TX. It was UBER windy, OF COURSE, but a gorgeous ...
DANCBJAMMIN posted a discussion topic 14 years ago
HUGE KUDOS TO JILLIAN O!!! 1st Ironman 70.3 HANDLE - Just wanted to give a big shout out to Jillian who absolutely annialated that course in Muncie. WAY TO GO!!!
BIB
AGE
STATE/...
DANCBJAMMIN posted a discussion topic 14 years, 1 month ago
THURSDAY WORKOUTS!!! - What's up ya'll??? I started off the day teaching my 5:45am Spin Class. UGH!!! The back-to-back from last night had my legs shattered, and they were NOT better this morning. LOL. B...
DANCBJAMMIN posted a discussion topic 14 years, 1 month ago
Tuesday Workouts - What's up everyone??? I got in a brief 4.5 mile run in 40 minutes and change. A swim later tonight as well. What did you do today?
DANCBJAMMIN posted a discussion topic 14 years, 1 month ago
Anyone Interested In Pacing Me??? - Hey Guys,
I signed up for that 100 Mile Ultra in So Call again in Late October (22nd) and thought it would be cool if anyone would be interested in running / pacing a bit of the...
DANCBJAMMIN posted a discussion topic 14 years, 1 month ago
TUESDAY WORKOUTS Y'ALL!!! - Good Morning Everyone! I watched the beautiful sunrise as I was running this morning. The plan was 17 miles while keeping the heart rate under 140 BPM. The result... 16.89 Miles in...
DANCBJAMMIN posted a discussion topic 14 years, 1 month ago
FRIDAY WORKOUTS Y'ALL!!! - Solid swim...
1000M Free
500M Kick
500M Pull
10 x 25M on 30 seconds
10 x 50M on 55 seconds
250M Free - Cool down
3000M Total in 51 minutes and change.
We have our first...
DANCBJAMMIN uploaded a photo 14 years, 1 month ago
DANCBJAMMIN uploaded a photo 14 years, 1 month ago
DANCBJAMMIN uploaded a photo 14 years, 1 month ago
DANCBJAMMIN uploaded a photo 14 years, 1 month ago
DANCBJAMMIN uploaded a photo 14 years, 1 month ago
DANCBJAMMIN uploaded a photo 14 years, 1 month ago
DANCBJAMMIN posted a discussion topic 14 years, 1 month ago
HUUUUUUUUUGE PR In The H2O - I couldn't keep this one to myself... I headed out when the sun came up to Benbrook Lake. 20MPH Winds were blowing, but the sky was filled with blueness and birds, and no clouds in...
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
MONDAY, BLOODY MONDAY WORKOUTS!!!! - 5.25 Miles on the Barfmill in 45:40 then 45 minute leg workout w/ a lot of plyometrics... OUCH. Perhaps a little ride this evening.
WHAT ABOUT YOU???
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
Cross Timbers 100 Miler - REPORT!!! - Hey Guys,
I will make this short and sweet...
The ride started off on The Texas Motor Speedway and we got to ride 1 mile around the actual track before we headed out onto the...
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
ATTENTION!!!! Jillian, Andrew, Nate, Marie, Bill, - For all you listed in the heading... Could you send me your email address to [email protected] please. I will explain what's up in an email to you all... Thanks!
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
TEACHING MY FIRST SPIN CLASS ON MONDAY!!! - So it's official... I am a 24 Hour Fitness Group X Spin Instructor! Much of my weight loss journey could be attributed to Spin Class and I am so stoked to be able to help others on...
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
GLORIOUS MONDAY WORKOUTS!!! - I got to run 8.02 miles this morning with my wife! A great benefit of having the mother in law in town . 1:10:36. I will probably ride for a couple hours tonight.
WHAT DID YOU D...
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
SUNDAY WORKOUTS Y'ALL.... - Good Morning Everyone,
I started out this gorgeous Sunday Morning with 5.50 miles of running on the tough trails with my wife. WHAT DID YOU DO TODAY????
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
RIP IT UP TODAY ANDREW M.!!!! IRONMAN ORLANDO 70.3 - Be sure to keep Andrew in your thoughts today as he is racing his first Ironman 70.3 in Orlando today. You can track his progress at www.ironmanlive.com and I believe he is bib #11...
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
Who Wants In??? - Hey Y'all,
registration just opened up for the 100EC Endurance Challenge in So Call this week. This is the 100 Mile Urban ULTRA Marathon that starts in Riverside, CA and ends th...
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
TGIF WORKOUTS YA'LL... - Started this beautiful day off with 3400 meters in the drink in 58:24... a bike ride later, frisbee golf then a softball game tonight. WHAT ABOUT YOU???
DANCBJAMMIN posted a discussion topic 14 years, 2 months ago
Something Cool - Really excited about this... I auditioned today to become a Group X Spin Instructor today... I got certified as a group spin instructor earlier this year, but just auditioned today...
About Me
Fort Worth, TX
Location
28.0
BMI
Surgery
01/14/2008
Surgery Date
Jan 29, 2008
Member Since
