Bad Choices: better understanding!

Jan 29, 2012

January has been the hardest month.  I faced the one year aniversary of my mother passing, hardest thing I've done, including having the surgery!  The worst thing is that I'm using food to get through it.  I finally realized what I was doing, but I have put on about 4.5 pounds.  But that is okay, I can take it off using the wonderful tool that I have.  

I have had to head colds since December, working out has been hit and miss but I still get a little walking in.   I can actually walk the block with my sister and not be out of breath or energy.  That is so huge.

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