9 month update

Dec 14, 2012

Today I weigh 174.5 pounds.For some reason I've had a wonderful weight loss month.In kilograms that is 79.5kg's and its the first time in 22 years that I weigh less than 80kg's.

At this point I will get to the dr's goal of 165 quicker than I thought and will then lose another 11 pounds to get to 154 or 70kg's for maintanance.

The lose skin is bad but I will see about plastics next year.Not too worried about it now even though I see people look at my flabby arms,or Ai am just super paranoid about it..lol

am off on a holiday to ISouth Africa for 3 weeks and its summer there.I am sure it will be fine but I do worry every time we go away that I will gain weight.

As for food.We eat a lot of spicy food lately.We also use full fat milk in the house now and I've started cooking with olive oil as my kids needs the fats and I dont think the diet mentality that they've seen from me for so long is good for them.My 11 year old started question m about every meal.Is there fat in it?Is there carbs in it and I've realized that she thinks about this too much instead of just eating small portions of great food,not too little not too much.We are now all trying to eat mindfully again and it seems to work very well,looking at my weight loss this month.

So,hopefully with my next update I will be at goal,have a tan and be well rested for the new year.

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