ebtiger24

Send Message

Block

Add Friend

Celebration of Life Event - This past weekend our hospital had the annual Celebration of Life Fashion Show. We recorded our testimonies and they played them while showing our before and after pictures. Then w...

Pics at 16 months - 16 Months Morning of surgery. 

Lab Results - I got my lab results in.  What am I missing any thoughts:   Tests and MeasurementsDateResultReference Range TSH+FREE T4 2/11/2014     Ultrasensitive TSH Level ...

My New Year's Resolution - My new year's resolution is to STOP losing weight. I never thought I would say that. Happy New Year!  I hope 2014 is as kind to me as 2013 was. I've had a great year. 

Good Habits or Obsession? - I said today i was going to not count my calories and just enjoy the day. I was just going to watch my portions and of course avoid sweets. So of course I have logged everything in...

1 year anniversary.

1 Year - Today I am 1 year out. What an incredible year. On 9/30/12 I told my PCP I was ready for the surgery and started the process. I weighed 364 pounds on that day. 433 days later I wei...

First 5k - Tomorrow I am going to run my first 5k. Less than a year from surgery and not being able to walk a mile to running 3. It will probably be the slowest 5k in history, but it should b...

Me in the gym on a Friday night. 11 months

Coffee - Coffee is a big topic on here. I found an article on NBC Health about it: http://m.today.com/health/your-coffee-habit-killing-you-or-saving-your-life-2D11603303  

Question For Runners - I have recently discovered I love to run. I am currently training to run a 5K. While a 5k is should not demand the carb fueling a half marathon or 10k would require I was wondering...

Anti-Inflammatory Question - I am having a recurring case of plantar fasciitis in my foot. I know I cannot take NSAIDS. Are there any anti-inflammatory prescription drugs I can take orally? I'm going to call ...

Happy Birthday to Me - I'm 40 today and can honestly say I'm in the best shape of my adult life.  I was always overweight borderline obese in high school, but I was still in pretty good shape because ...

Healthy BMI - As of this morning, according to my scale I am a normal sized human being.  Compared to where I was 10 months ago it is unbelievable. Now the life long fight starts to stay ...

Funny NSV - I renewed my driver's license today. They had to call the probate judge to verify my identity.

Protein Bars - I am adding a mid-morning snack to my diet. Right now it is an Atkins protein bar.  Do you guys have any suggestions on some other kinds or flavors? I want it to be under 200 ca...

9 Months Today w/Pic - Here i am at 9 months.  Overlook the mess.     July 2012

Loose Skin Question - I am trying to figure out where I need to be weight wise. Not surprisingly after 170 lbs lost in 9 months I have a good bit of loose skin.  I still have a significant overhang f...

Big Test Today - Watching football without snacking.   So far so good.