20 MNTHS N STILL GOING

Aug 20, 2010

just me again, just updating after some months well what can I say, Im happy, yes I was feeling deppresed for a while and did gain 11 pnds, I know what I did wrong I just didn't care I went back to some old habits and that made me feel worse, but here Iam happy to say that I lost 6 of those pounds and Im going strong to get to my goal , yes it's hard now but if you see it like a life change it gets easier, I went back to exercising 6 days a week and now Im hiking mountains wich I truley love and enjoy..it kicks but you can't walk the next day..lol..it means its working right...but now my body is getting used to it ..I don't get as tired, and I went back to drinking my protein, and stopped grazing and im drinking water...well Im human that's all I can say, but one thing I know is I never ever want to weight 306 pnds again...thank's all my friends for your help...love u all. 

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