10 years

Feb 07, 2017

Today is 10 years. I am not on this website anymore but wanted to check-in. I remember how it was a lifeline of information in the beginning. Happily I have been able to figure out what works for my body, exercise is a natural and neccessary part of my life now and eating whole non-proceeded foods is huge. 

My advice-

1. Always take your vitamins. I know it is a ton and expensive but it is not optional.
2. Try to think past the scale. I wasted many years looking at the scale and not my health. 
3. Work on the brain. It is just if not more important than what you put in your mouth.

Good Luck to all of you on this journey. I hope that you find the magic recipe of what works for you as well. 

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