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Hello everyone

This past Wednesday marked my 12 weeks surgiversary.

I am down 75 lbs. I am just coming off an amazing vaca

Good morning my American friends!

I just got back from a much needed vacation in Florida.

I am trying to adjust to life back in Canada with a whole lot of snow and COLD weather.

Life is hard after getting back from the amazing w

Hello everyone!

I just got back from a much needed vacation in Florida.

Florida was amazing! The warmth & the sun is wh

Good morning everyone!

Hope everyone is doing well!

Weather is amazing in sunny Florida!

Do not want to come home....

I must say that I am enjoying the Danone Lean & Fit Greek Yogurt...

12 grams of protein, 80 ca

Good morning everyone!

I hope this message finds everyone happy & in good health.

Just sitting at the airport here in Ottawa.

Anxious to begin this vacation

I am feeling great! I got a note from my GP & was able to cross

Good morning everyone!

I have to admit that I have been pretty busy preparing for my trip.

I have noticed that our vets (regular) posters haven't posted in a while.

Hi guys,

I have a ton of thick, naturally curly hair that reaches to the small of my back.

Quite honestly... I never ever thought it would happen to me...

I wash my hair once a week and tend to run my fingers through it to

Hi guys,

I have a ton of thick, naturally curly hair that reaches to the small of my back.

Quite honestly... I never ever thought it would happen to me...

I wash my hair once a week and tend to run my fingers through it to untan

Hello 

I went to watch my youngest son's handball tournament.

In between games, we sat in the in a lounge with sofa.  I was

Good morning RNYers!

I am reaching out for some guidance !

I am going away for March Break in Florida with my sons.

I am looking for a dry snack for the airplane.

I found these dry Chick Peas

1/3 of a cup= 100 ca

Good morning RNYers!

I am reaching out for some guidance !

I am going away for March Break in Florida with my sons.

I am looking for a dry snack for the airplane.

I found these dry Chick Peas

1/3 of a cup= 100 ca

Hello everyone!   

Just wanted to touch base. Went in for my (6) week follow up and dietician class. I did not learn anything that

Hello everyone!  

Just wanted to touch base.  Went in for my (6) week follow up and dietician class.  I did not learn anything that

It has not been a very good day for me.

Went to my mother in law's for lunch and ate a mini veal meatball. It did not go well. I minced it like I always do with some sauce. I experienced some horrific pouch pain and felt as though it was stuck.

It has not been a very good day for me.

Went to my mother in law's for lunch and ate a mini veal meatball.  It did not go well. I minced it like I always do with some sauce.  I  experienced some horrific pouch pain and felt as though it was stu

I joined Movati (new health club here in Ottawa) on Boxing Day!

I put the membership on a medical hold as RNY was January 4th.

 I am 5 weeks out & decided to activate it.

I am not able to do core until 8 weeks.

I did my

Hello everyone   

I am just over 4 weeks post RNY.

Coping with constipation has been an ongoing problem.

I am drink

Hello everyone 

I am just over 4 weeks post RNY.

Coping with constipation has been an ongoing problem.

I am drinkin

Hello everyone 

Hope everyone is doing well!

This will be a very personal question

I am down 22 lbs since RNY. Wedn

Good morning everyone!   

I hope that anyone who has had RNY surgery recently is doing well... Sorry for being a lack of support...

Good morning everyone!

I hope that anyone who has had RNY surgery recently is doing well... Sorry for being a lack of support...

It has been a while since I have posted...

Trying to get caught up at home...

With my ankle

Hello everyone... 

I have been quite busy & have not had a chance to post...

My first week went well.  Able to get 90 GMS o

Hello everyone 

I am day 3 post RNY... I continue to feel great!  

Hello everyone  

Thank you all for your supportive messages.

I thought I would do an update. I got home and felt pretty goo

Hello everyone 

Thank you all for your supportive messages.  

I thought I would do an update. I got home and felt pretty go