glad2balive

Send Message

Block

Add Friend

www.myfitnesspal.com - Has anyone else used this site? How can you link it to OH? THANKS!

Food logs - Does anybody use technology tools to keep food diary like myfitness(goal).com? Any one that can be added to OH page? THanks! 

Calories/Meal sizes - How many calories, carbs, proteins, fats should I be consuming while losing last 20+ lbs.? Is a can of soup too much for a meal? How about one with noodles, rice, chicken,or bea...