charjames
charjames posted a discussion topic 10 years, 9 months ago
No Routine Blood Work since surgery -
So I had surgery almost 8 months ago. I have had multiple routine visits with my surgeon since, most recently at 6 months out. My surgeons office has never had me get blood wor...
charjames posted a comment 10 years, 9 months ago
You look GREAT!!! Way to go!!
charjames uploaded a photo 10 years, 10 months ago
charjames posted a discussion topic 10 years, 11 months ago
Turkey Jerky- it's my go to snack on the run -
Found a bag at Wal mart - i is WONDERFUL! high in sodium but when I'm running around between kids softball practices, out for the afternoon with the family, etc- great source of...
charjames posted a discussion topic 10 years, 11 months ago
Happy Friday - and hello to a friend I haven't see -
Yep- weighed in today...199.5!!! Started this journey 5 1/2 months ago. The pounds melted off fast a first & has slowed up but I'll take it! Feeling so good & happy! My hear...
charjames uploaded a photo 10 years, 12 months ago
charjames posted a discussion topic 10 years, 12 months ago
Itworks! - I tried it and i really does! -
So as I'm losing the weight, it has become apparent things are not as "tight" as they once were. Loose skin & flab rolls where the fat has melted away. So I thought I'd give t...
charjames posted a discussion topic 11 years ago
Anyone have surgery in Oct 2013/Nov 2013? -
Was wondering how everyone was doing. I had mine 10/30 - day before Halloween. How are you handling your new journey & what are you eating now that you've been on solids awhil...
charjames posted a discussion topic 11 years ago
Psoriasis -
I have suffered from Psoriasis since I was small. It was relatively under control the past few years. I had RNY surgery 10/30/12. at this point- I am in the midst of a HUGE f...
charjames posted a discussion topic 11 years ago
Possible Strep - Limitations on ani-biotics, etc?? -
Going to a walk-in clinic in Walgreens due to illness- possible Strep. I'll be sure to let them know about my surgery but anything I should know ahead of time (incase they dont...
charjames posted a discussion topic 11 years ago
Protein Coffee? -
I've seen a few posts where protein coffee was mentioned. This sounds like something I may want to look into- any recommendations on brands? whats the calorie/protein/fat #s?
...
charjames posted a discussion topic 11 years ago
Whats everyone eating today? -
I've been falling a little short on my protein lately so upped my breakast shake to 2 scoops with 2 cups of unsweetened Almond Milk. 52g Protein& 60 calories! Having homemade s...
charjames posted a discussion topic 11 years, 1 month ago
Whats everyone eating today? -
Almost 4 months out~
Breakfast = Protein Shake (Unsweetened Vanilla Almond Milk + Pure Protein powder = YUM!)
snack = Cottage Cheese (1/4 cup)
Lunch = grilled shrimp...
charjames posted a discussion topic 11 years, 1 month ago
A Stall in WL got you down? Hang in there~! -
It happens to all of us at some point- the dreaded STALL! The invisible brick wall where weight loss stops & you begin questioning yourself, your routine, your doctors, EVERYTH...
charjames posted a discussion topic 11 years, 1 month ago
Sushi ok? -
Hi- I'm 3 1/2 months post op and wanted to try some sushi. I have been able to tolerate just about all the foods I have tried since surgery but I have not had any rice. Is Cal...
charjames posted a comment 11 years, 1 month ago
Great job! I saw your post about no longer having sleep apnea. ...
charjames posted a discussion topic 11 years, 1 month ago
Dinner/Lunch Recipes please -
I'm 3 months post-op & tired of the same old same old. Looking for new & interesting recipes. Would love to see what your favorite recipes are!
charjames posted a comment 11 years, 1 month ago
WOW! You can def tell! Looking slim :)
charjames posted a discussion topic 11 years, 1 month ago
Wanted:Protein Powder for shakes suggestions -
I'm 3 months post-op & have tried several different protein shakes- I like the Pure Protein ones that have 23g Protein, 110 calories, 1g sugar. I'm thinking about switching to ...
charjames posted a discussion topic 11 years, 2 months ago
How do you know if you're on pace? -
I'm almost 3 months post-op and down 48 pounds. In general I'm happy with that but in the back my head I have this nagging feeling I should be down more at this point. my typ...
charjames posted a discussion topic 11 years, 2 months ago
GREAT recipe- had to share~! -
I'm 2 1/2 months post op & was looking for a relatively easy & fast recipe to make after working all day that the whole family would enjoy- not just me. Boy did I find a winner...
charjames posted a discussion topic 11 years, 2 months ago
Calcium Supplement -
I'm 2 1/2 months post-op and was wondering what calcium supplement is recommended as I am supposed to start taking this bu am so confused by how much is recommended, etc. Any t...
charjames posted a comment 11 years, 2 months ago
2 weeks before surgery (mid October 2012) - those are now my...
charjames posted a comment 11 years, 2 months ago
2 weeks before surgery. I do NOT miss those chins!
charjames posted a comment 11 years, 2 months ago
6 weeks post op.