xmas is over!

Dec 26, 2009

Ok so xmas was not a good eating day for me.  I ate way to much and seemed to graze all day long.  I ate junk too.  cookies and chips and pie and brownies.  OMG.  I wish I hadn't tried them to "see" if I could tolerate it, because I now know I can eat pretty much anything and that is the scary part.  Now I know I have to do the right thing and eat the right way because that is what is going to get me to goal.  I also noticed that when I eat the carbs I don't even get full.  They just leave me wanting more and more.  When I eat high protein things like my refried beans, I feel full quickly and satisfied.  Thats what I have to remember.  There is no satisfaction in eating something that tastes good but doesn't provide anything else.  I keep eating them looking for that "feeling" and will eat and eat until I do.  Now that I have realized this, I need to make sure I follow it. I am off to get my protein shakes!

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