heleneK posted a discussion topic 1 month, 1 week ago

50 oil-free, sugar-free, whole food, plant-based recipes that can be made with five or fewer ingredients, from breakfast through dessert:


heleneK posted a comment 1 month, 1 week ago
I had gained some since last month because I ate processed food...

heleneK posted a comment 1 month, 1 week ago
It sounds unhealthy for me. Red meat is a "probable carcinogen"...

heleneK posted a discussion topic 1 month, 2 weeks ago

A healthy no-bake carrot cake (no oil, added sugar or dairy):

https://www.furtherfood.com/recipe/no-bake-carrot-cake-raw-diet/


heleneK posted a comment 1 month, 2 weeks ago
I do not think a paid advertiser with ads on this site should be posting...

heleneK posted a comment 1 month, 2 weeks ago
Sounds unhealthy to me. Red meat is a probable carcinogen...

heleneK posted a comment 1 month, 2 weeks ago
For a healthier version with no cholesterol, use black beans (or...

heleneK posted a comment 2 months, 2 weeks ago
Today is 2/6/19 and I lost 17.8 pounds! =) I just did a 10 day water...

heleneK posted a comment 2 months, 3 weeks ago
Today is Sunday 2/3/19 and lost 14.4 lbs so far and my body...

heleneK posted a comment 2 months, 3 weeks ago
Beef and beef broth? Sounds very unhealthy to me. Red meat is a...

heleneK posted a comment 2 months, 3 weeks ago
If you want it to be healthy, swap the dairy yogurt for a non-dairy...

heleneK posted a comment 2 months, 3 weeks ago
Sounds very unhealthy to me. Red meat is a probable carcinogen...

heleneK posted a comment 2 months, 3 weeks ago
Sirloin beef? Sounds very unhealthy to me. Red meat is a probable...

heleneK posted a comment 2 months, 3 weeks ago
Beef and beef broth? Sounds very unhealthy to me. Red meat was...

heleneK posted a comment 2 months, 3 weeks ago
Sounds very unhealthy to me. Red meat is a probable carcinogen...

heleneK posted a comment 2 months, 3 weeks ago
Sounds very unhealthy to me. Red meat is a probable carcinogen...

heleneK posted a comment 2 months, 3 weeks ago
Sounds very unhealthy to me. Red meat is a probable carcinogen...

heleneK posted a comment 2 months, 3 weeks ago
This is unhealthy. Processed meats (such as ham slices and...

heleneK posted a comment 2 months, 3 weeks ago
This is unhealthy. The World Health Organization classified bacon...

heleneK posted a comment 7 months, 3 weeks ago
Sounds very unhealthy to me. Red meat is a probable carcinogen...

heleneK posted a comment 7 months, 3 weeks ago
Use ALL dairy-free products. There are plenty of vanilla plant-based...

heleneK added a goal 6 years ago
Start excersizing regularly.

heleneK added a goal 6 years ago
to get down to 150 lbs.

heleneK lost 10 lbs since Oct 17 6 years, 5 months ago
About Me
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26.7
BMI
Jun 20, 2008
Member Since

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