3 Months Out

Aug 09, 2011

I'm a little over 3 months post surgery and everything is going well.   I'm waiting to get my blood results from my surgeon at my next visit.   They took 30 vials of blood at the lab so if anything is wrong I'm sure they'll find it. 

I've lost 68 pounds and 44.25 inches so far.

No regrets.  Best thing I've ever done.  Everybody says that though and now I understand why.
I use myfitnesspal.com to keep track of all my food and it makes it really easy.

I aim for under 700 cals 70 protein, 31 fats, and 35 carbs a day and I've only gone over a few times. 

0 Comments