Keith L.
Keith L. posted a discussion topic 11 years, 4 months ago
I Worked Out Today! Did You? - TGIF -
1 Hour Orange Theory! 1 minute intervals for speed!
What did you do today...
Let's Hear IT!
Keith L. posted a discussion topic 11 years, 4 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Sorry I have been away for a couple of days. Its been a very busy week and next week should be just as bad. If you have questions, this is the place to get some answers.
If you ha...
Keith L. posted a discussion topic 11 years, 4 months ago
I Worked Out Today! Did You? - Thursday -
I did a 1 hour OrangeTheory class this morning (seems to be the only thing I have time for lately). It was brutal including exercise such as spider pushups, burpee bench hop ove...
Keith L. posted a discussion topic 11 years, 5 months ago
Whatchya Eatin' Today VSGers? - TGIF? - Not sure where ShagDoll is. Probably another day off for her.
Let's hear it!
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Sometimes we have questions that we don't really know who to ask. I am here to help you. If you have questions about Exercise, Nutrition, WLS, or Cooking let me hear them, maybe I ...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - TGIF -
Holy Crap TGIF!
I ended up working out last night too and then again this morning. 2 workouts in less than 10 hours. Both 1 hour Orange Theory which included running at 10mp...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Do you have questions about Exercise, Nutrition, WLS, or Cooking? Let me see if I can help you out!
Let's Hear 'em!
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - HUMP Day! -
I did an Orange Theory workout this morning! Walking tonight.
What did you do?
Let's Hear It!
Keith L. posted a discussion topic 11 years, 5 months ago
Good Calcium Artricle - Someone was on here the other day asking about calcium. Not sure if it was answered of it it was consistent. Here is an article that sort of lays it all out.
http://www.bariatrice...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - If you have questions I will do my best to answer them!
Let's hear 'em!
Keith L. posted a discussion topic 11 years, 5 months ago
Lymphatic System - This is a pretty good short article on the lymphatic system. It is something I often forget to work on and for us trying to eliminate waste in our body and the amount we dump in a ...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - Monday -
I worked out hard today! I took a few days off to rest my knees and it helped so much. No pain today, not even walking up the stairs when I got to work which always hurts. So...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Let's hear your Exercise, Nutrition, WLS and Cooking Questions! What are you making for your valentine tonight?
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - TGIF Valentines Add -
I did not actually workout today. I am taking a couple days off in the hopes that my knees will heal up a bit. I probably should try to get into see a doc but just started a ...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - This has been a very popular topic lately. Good questions too. So if you have questions about Exercise, Nutrition, WLS, or Cooking...Let's Hear It!
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - Thursday -
I did my normal 1 hour orange theory class today. They have been getting harder and harder.
Did you work out today?
Let's Hear It!
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Great questions lately. I feel good about them. You care about your success and that is good!
If you have questions about Exercise, Nutrition, WLS, or Cooking...
Let's Hear Them!
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - HUMP Day! -
What Day is IT? What Day is IT? HUUUMMMMPPPPP DAAAAAYYYYYYY!!!
I had a 1 hour Orange Theory workout today that was really good. Lots of ab work and a very different routine ...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - Tuesday -
I did a really hard 1 hour Orange Theory this morning. Just to give you and idea of some of the crap we had to do try double squat burpees, clap pushups, back lunge bench hop...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - I was bad on my last one I missed two posts. For some reason I am not getting email notifications when people post on my threads like we used to. Anyway I will keep a better eye on...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - Monday -
This was not a good day for me. I had some really bad stomach cramps today, not sure why, still not feeling that great. Halfway through my run this morning my knee popped and...
Keith L. posted a discussion topic 11 years, 5 months ago
Protein Shake Recipes - Some of these sounded good and I'll be trying them this week. BTW adding cottage cheese to protein shakes is a great way to add some casein protein to your diet.
Keith L. posted a discussion topic 11 years, 5 months ago
Tilley Farms Crispy Pickled Asparagus - These things are really good and asparagus is a bit more nutritious than cucumbers. The entire jar is only 60 calories. Each serving is 10 cals and 1 carb. Really good snack.
htt...
Keith L. posted a discussion topic 11 years, 5 months ago
JawboneUp - Anyone have a Jawbone Up or Jawbone Up24 and want to join my team?
Keith L. posted a discussion topic 11 years, 5 months ago
Freaking Hungry - It never fails, when I don't get enough sleep I am famished. I just want to eat and eat and eat some more. I hate when this happens. My sleep was all messed up because of a work ca...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
