Keith L.
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Many of you do not seem to feel comfortable contacting me directly with questions and wait patiently for me to post this topic. So I will try to do it every day. With the new job I...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - TGIF -
Love! Love! LOVE! This photo. Whenever I see someone who is overweight and just showing up to run at the track or at the gym pushing it out when you can tell they just do not wan...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - We had some really good questions yesterday! If you have any questions about Exercise, Nutrition, WLS, or Cooking I am here to help. You can also always get me via PM here or email...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - HUMP Day! -
What day is it? What day IS IT? Its Huuuump Day!
I did an hour long Orange Theory! Sweat my ass off today!
What did you do?
Let's Hear It!
Keith L. posted a discussion topic 11 years, 5 months ago
VSG Support Pinterest Page - I am WAAAAAAYYYYYY behind in getting everyone set up to post in each of these boards, but I am working on it, please follow it. Some good stuff up there and if you follow it, you w...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - - Keep me honest, if you don't get an answer from me, make sure to ping me, I sometimes do not always get an email when people post in these threads. I do try to check and make sure ...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today! Did You? - Tuesday -
I did an hour long Orange Theory in a format they call a Tornado. They used to be 1 minute intervals, today was 2 minutes. So its 2 mins in the weight room, 2 mins on the tre...
Keith L. posted a discussion topic 11 years, 5 months ago
What's Your Workout Today VSGers? - Monday! -
I am not sure what I am doing yet tonight. I knew I was not getting up early this morning so I saved it for tonight. Feels like I should do a leg day. Nobody does legs on a M...
Keith L. posted a discussion topic 11 years, 5 months ago
Business Trip SV - I woke up this morning to a nice 3+ lb loss in the past week. I had my first business trip in the new job and I would give myself a B- on eating, a B+ on exercise, an A on stress r...
Keith L. posted a discussion topic 11 years, 5 months ago
Exercise, Nutrition, WLS, and Cooking Q&A - 1/ -
I said I wanted to do more of these. I will be in sessions all day today but this guy gives us tons of breaks so I should be able to get to everything you have questions about.
...
Keith L. posted a discussion topic 11 years, 5 months ago
I Worked Out Today, Did You? - Wednesday! -
Sorry I have been out of the loop for a few days. I had a very busy weekend and I headed out first thing Monday morning to some new job training and that is what ...
Keith L. posted a discussion topic 11 years, 6 months ago
Exercise, Nutrition, WLS, and Cooking Q&A - 1/ -
Some good questions yesterday. Just keep in mind you don't have to wait to see this post to ask me questions I am always available, just PM me any time. You can also email me at...
Keith L. posted a discussion topic 11 years, 6 months ago
Recipe of the Day - Two Fat Lady's Meatloaf -
I read this recipe and the only thing that popped into my mind is a whole lot of flavor. This recipe appears to be a bit high in fat so if you are in the early stages or trying ...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Thursday! -
1 Hour Orange Theory Workout with Sprints.
What did you do?
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
Exercise, Nutrition, WLS, and Cooking Q&A - 1/ -
You've got questions! We've got answers.
Let's Hear it!
Keith L. posted a discussion topic 11 years, 6 months ago
VSG Forum Pinterest Page - Come Follow Us! -
I created this page a while back and maybe some of you newbies do not know about it yet. If you follow the page I will invite you to post. I am a bit behind in inviting people s...
Keith L. posted a discussion topic 11 years, 6 months ago
Recipe of the Day - Grilled Buffalo Strips -
I had wings this week and this still looked good to me. I think I will be making this tonight!
http://www.pinterest.com/pin/313633561521796234/
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Wednesday! -
Today was a timed 500 m row. I did it in 01:20.6. I beat my last time by almost 2 seconds and should be in the top 5 or 6 in the studio. Yesterday I ran a mile in 06:53, s...
Keith L. posted a discussion topic 11 years, 6 months ago
Exercise, Nutrition, WLS, and Cooking Q & A - -
So these threads seem to go over really well and I get to interact with more and more of you all. If you have any questions that you haven't felt comfortable asking in the open ...
Keith L. posted a discussion topic 11 years, 6 months ago
Great Q&A Article on BobyBuilding Nutrition -
One of this articles contributor is Dr. Jim Stoppani, PhD. One of my go to sources for information on nutrition and supplementation. This article focuses on building muscle and ...
Keith L. posted a discussion topic 11 years, 6 months ago
What's Your Workout Today VSGers? - Terrific Tuesd -
I haven't been to the gym yet today. I had to be into work early for an all hands meeting. I am schedule for 1 hour Orange Theory and we are testing our speed in ...
Keith L. posted a discussion topic 11 years, 6 months ago
Whatchya Eatin' Today VSGers? - Monday! -
Let's Hear It!
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - Monday! -
I did an hour OrangeTheory Fitness class. This is peak performance week and today was a timed 5 minute row. I rowed 1,575 meters. That's 105 more than I rowed in October a...
Keith L. posted a discussion topic 11 years, 6 months ago
I Worked Out Today, Did You? - TGIF! -
I ran all my jogging portion of my workout at 10 mph and my sprinting portion at 12 mph today. Not sure where that came from. I did a 1 hour Orange Theory class. ...
Keith L. posted a discussion topic 11 years, 6 months ago
Exercise, Nutrition, WLS, and Cooking Q&A - 1/ -
If you have questions, I have answers (and if I don't I will find one for you!). Regardless of where you are in this process sometimes things may become confusing or may not mak...
About Me
Navarre, FL
Location
33.3
BMI
Surgery
09/28/2012
Surgery Date
May 21, 2003
Member Since
