Keith L.

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Calories Burned on the Treadmill Today (w/pic) - I stepped it up on the treadmill today and burned [IMG]http://i1324.photobucket.com/albums/u612/Keith_Leslie/image.jpg[/IMG] calories. Does this mean get to start over e...

I was Bad but it was oh so Good...and I'm paying f - Ok my daughter makes a Pumpkin Honey Cream Cheese Cake. I knew I was having a bite of that all along. I planned for it. My mother in law made Death By Chocolate. I had to fit that ...

10 Most Common Mistakes WLS Patiens Make - http://www.nawls.com/public/333.cfm

Carb Counting and Foods that are Worth It - I would like to get a consensus as to how you are all counting carbs? I know you are supposed to subtract the dietary fiber to get the net carbs. After you do that, what is the ...

WLS Advice Site - I thought this site had some good advice. I think it is produced by the people who make UNJURY, but the advice seems solid to me.   http://www.baribest.com

HUGE NSV!!! - OK, I haven't really exercised like I would have liked since surgery. I had some residual tightness in my abdominals and I have been working two jobs so it has been really easy ...

Nuts and Fat Loss - Check out these two videos on Nuts, Arginie, and Fat Loss: http://www.youtube.com/watch?v=M5-82Ya0J_4 http://www.youtube.com/watch?v=baxBJ_EdB6M  

Super Antioxidants - Hopefully I don't get dinged for more liberal experimentation, but I don't think this one impacts our prescribed diets like my other radical ideas. I just watched this video ove...

7 Ways to Make Water Less Boring - Not all of these work for us but some good ideas   http://m.everydayhealth.com/heart-health-pictures/ways-to-make-water-less-boring?xid=nl_everydayhealthdigestive...

Things I am still doing poorly - I finally nailed the water thing. I am getting 64oz or more each day. I am still going over my carbs (I was trying ratchet up my fiber). I still eat too fast. I still don't chew...

Support Group in Broward County - I am looking for a support group in Broward County. Anyone know of one?

Huge Mistake! - I have been making a HUGE mistake. When I record my powdered protein drinks I have not been recording the milk I make it with. It occurred to me this morning that I probably sho...

Chicken!?!?!? - Anyone have any idea why chicken makes me want to vomit almost before I swallow? I never had problem with chicken before. Not only does it make me nauseous but it takes almost a...

Juicing - Has anyone incorporated juicing or fresh vegetable juice to their post VSG diet? I would like to hear from anyone who has. I am considering this as I do not feel I am getting ad...

I am a little freaked out right now - I got on the scale this morning and my weight was up about one and a half pounds. I don't even know how this is possible. I have not done anything different. I would have been o...

Abandoning Protein Powders - I think I am abandoning powder and going full RTD. I have been collecting samples and I just finished my first jug of chocolate and I have half a vanilla and a whole banana left...

Lunch Challenge - I was feeling lazy this morning and after I made my breakfast I went to grab a little container of something for lunch and what I had left didn't look so hot, so I opted not to ...

Colon Cleanse / Psyllium Husk??? - Has anyone tried a colon cleanse since having VSG? I used to drink it in some juice regularly before I had surgery. Given my issues lately regarding, eh hem, not getting enough ...

Seaweed Wraps - Has anyone tried seaweed wraps to tighten up loose skin? I have a friend who just started selling a new wrap. The demonstration I saw was pretty amazing. I didn't follow up to s...

First Time Vomiting 5 weeks post op - Well I guess I pushed my luck tonight. I made Thai food for my family tonight. I pulled out the things I could eat. Very shortly after eating I felt nauseous and I vomited. Not ...

Weird Pains 5 weeks Post Op - OK, I am sure there is some logical explanation for this but I have been having several weird pains that I have never had before. My shoulders hurt and I get a low grade headach...

Football is a Trigger - I discovered today that Football Sunday is my first real trigger. I made a healthy taco dip so I was able to eat a few bites of that and I did not indulge a lot today. Just a co...

Cheat Days? - How many of you incorporate a cheat day? The two times I was the most successful in a regular diet I used a cheat day. It gave your body a break and you got to eat some of the t...

Uridisol - How many of you take Uridisol or were prescribed it by your doctor? I am going to see my PCP next week and I am going to ask for a script.