Thats whats up!!!!

Nov 23, 2009

I usually only post when I've visited the doc, but I'm past 1 year now, so i only go once every 6months........in any event this is more  of a way for  me to keep a record of where I'm at, what I'm feeling, and doing............

I'm glad to still be attending my support group every month or so, i still find it helpful to go back and check in........its about accountability and maybe even helping someone else out. this past group was about staying on course through the holidays........wow, did i need that class, i love the holiday season, i like the cool weather, parties, all of it..., last year i had just had surgery and was so focused and dedicated to WLS that i didn't care what someone put in front of me i didn't eat it, i could have cared less. this year however, lol....ok, I'll take it.....my coffee intake has increased alot, so has my sugar intake, cookies, etc..but, i haven't gained a pound......in fact, i have lost weight over the last month or so,and my body fat percentage has fallen more than 2.5% ove that time, the key is I've increased my physical activity some.........its helped, i know if i wasn't doing it i would be adding pounds.

Did my first long distance trail run yesterday, I'm paying for it today however, I'm totally sore, everything below my waist hurts, even my toes, lol, i kicked a few rocks running down hill.  it was big fun however, no regrets......11.3 miles through the Santa Monica mountains....very beautiful, ocean and mountain views....felt good for the first 8 miles, then, POW......its cool, I'll recover........      so far so good, I'm still on tract and enjoying the ride of WLS  good luck to all of u, and happy holidays.

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