Kevin H.

Send Message

Block

Add Friend

6 months post op update - Well a lot has happened in the last 6 months.  My life has dramatically improved!  I have lost 115 or so pounds so far.  I have been on some kind of stall for the last 3 weeks or s...

Scared about VSG surgery? - In just over 5 1/2 months I've changed so much .. not a thing to be scared about!  Happy maybe .. scared?  NO ....   THEN: NOW:  

Wow Mandy! Your looking GREAT! I am obviously living in the...

Good googly moogly!

Wow your so pretty now I cant wait to see you at goal! Phew!

Recipe for Chili? - Does anyone have a recipe for chilli that isn't too spicy?  I'm thinking kinda like Wendy's Chili.  I've never made chili before and would like something to try that would be close...

Took dogs swimming -  Took the dogs swimming today at a dog beach that is in a park about 30 min from my house.  It was small and very rocky but the dogs got to go swimming for the first time and they ...

Feel horrible today - Last night a massive storm came from Ohio and down across Maryland and slammed us hard.  Wind gusts were over 80 mph .. trees down everywhere .. and I think I read 1.3 million peop...

Helpful tips for newbies! -  Hey there peeps! Lately I have gotten quite a few emails to my gmail account letting me know someone has responded to one of my posts on Obesityhelp.com, yet when I log in to r...

20 weeks post op today - I've seen others do this so I thought I would as well since today is a surgiversary. I've been calling today my 5th month surgiversary .. but I guess technically that wouldn't b...

100 Lbs Lost! Century Club! - Hey all, It's been a wild ride so far.  This morning I hit another milestone, 100 lbs lost.  I got my Century Club Card and proudly put my name on it.    I was able to do it ...

100 lbs lost! - Hey all, It's been a wild ride so far.  This morning I hit another milestone, 100 lbs lost.  I got my Century Club Card and proudly put my name on it.   I was able to do it ...

Back on track! -  It's been a rough week.  My mom is 78 years old, super morbidly obese and her health is steadily going down hill as more and more time passes.  She has been in and out of the hosp...

Dreamfields Pasta -  Last night at the support group meeting we talked about good healthy choices of foods to eat.   The speaker discussed how unrealistic it is to stay on low carb diets forever.  She...

right on Jimbo lol

"You Cheated" -  Went to see my primary care doc today.  The medical assistant girl took me down the hall to the scale and had me get on it.  She wrote down the weight and took me into an exam roo...

woohooo look at those smiling faces! You ladies are looking...

Calories burned? -  While on the treadmill this morning I was thinking about how many calories as I really burning?  There is a number there showing me ... but is it the truth? Thinking about thes...

Peanuts and Baseball .. -  Well I worked the Orioles / Phillie's game today overtime for some extra money on my paycheck and I had nothing with me to eat.  There wasn't much in Camden Yards that I thought w...

6 Secrets to Success -  I don't know how you may feel about him as a Politician, Family man, Husband or Actor .. but .. as a bodybuilder, I have a lot of respect for 7 time Mr. Olympia and the youngest m...

Today's NSV -  It's amazing what normal size people take for granted.  Today at work after I relieved the off going EMS Lieutenant, I went to the truck and looked at how close the seat was pushe...

Your a pretty lady Amber :) Keep up the great work!