Kristi H.
Gold's Gym
Jan 23, 2009
I'm 1 1/2 wks into the Gold's Gym challenge and loving it! I'm working out 5 days a wk. for 40-60 min (depending on my schedule) and wake up every morning looking forward to my workout. My metabolism is reving up, and i'm not cold anymore. The appetite has increased slightly, so that enables me to get in some much needed fruits (apples & bananas). My meals are still small, but i'm able to eat 4-5 x's a day now.The dr. put me on Prenazone a cpl of wks before i started the challenge to help w/ the bursitus in my hip. That caused me to gain 9lbs in 4 days (fluid). By the 3rd day after starting the challenge, that 9lbs was gone. Yae! But now TOM is here, and the water weight is back up 3lbs. YUK :( But that's ok, i know it's just water. lol.
I have also started physical therapy for that bursitus in the hip, and the therapist has got me doing strengthening exercises 3x's a wk. in addition to my 5 days at golds gym. So, i've got all my dr's on board w/ me to get thru this challenge and they are all rootin for me and doing everything they can to keep the pain from coming back. I know i will make it thru this challenge! I want to WIN!!! I want to come out the other side of this looking and feeling great so that the summer will be one of the best i have had in 20 yrs.
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About Me
E Wenatchee, WA
Location
45.5
BMI
Surgery
04/01/2008
Surgery Date
Mar 27, 2008
Member Since
