protein shake

Mar 09, 2010

taking from the  VSG forum post by Kelly..thank you!

2 scoops vanilla protein
1 tsp coconut extract
1 tsp pineapple extract (couldn't find it so I use almond extract which is yummy, too)
1 cup skim milk
2 packets splenda
ice (to your desired thickness but be careful not to make it too watery)

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