mini goals

Mar 10, 2010

so next week i start my journey of mini goals i would like to accomplish. i guess its away of making a better/healthier me before surgery. so each week i will be adding to or keeping the same goals. its just a way of my brain comprehending what i am saying inside my head. i write cause it helps me in many ways then one.

so i think for starts i will just list a few i would like to start next week.

1. would love to cut back on the junk food. mostly potato chips that i have grown to depend on each night. not completely cutting them out yet but finding some kind of will power on when to stop before i eat half or the whole bag.

2. NOT eating past 8pm. i am a bad one for that. sometimes even supper is way past 8pm and of course the snacks.

3. getting my 8 cups of water into me daily as well as my protein. i will be buying protein drinks/powder tomorrow to try for next week.

4. start exercising slowly, even if that means a quick 10min walk around the block

i dont want to overwhelm myself so i think that is a good start. heres to a healthier me.

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