lenaemerson
First trip to the gym!
Mar 09, 2009
Well, today was my first day back in a gym in ages! I did really well. I worked out for about an hour straight,without stopping for longer than 60 seconds. I walked on the treadmill, did the rower - that kicked my ass and then did some strength training; upper body. I drank a ton of water while in the gym. I got in over 48 oz in that hour. Straws help but I got so heated that I felt like I really needed it. 
I'm excited! Tomorrow I'll do circuit training and then an ab class for about 15 mins before hitting the showers and going back to work. I also took Amanda's suggestion of tracking my meals and exercise on Daily Plate.
Thanks Amanda!!!
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About Me
Hempstead, TX
Location
26.9
BMI
Surgery
01/06/2009
Surgery Date
Dec 29, 2008
Member Since
