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Menus and Miles Sunday - I'll start it since no one has started it yet.  I've been missing since last Wednesday.  Just been a really hectic and busy holiday.  I'm ready to go back to work tomorrow and g...

Menus and Miles Tuesday November 5th - Hi Everyone, Roz is off today spending some time with her mom so she asked me to get us started. I hope everyone is having a good week.  I am really trying to get back o...

Menus and Miles Tuesday October 29th - Good morning everyone!!  Roz is with her DH while he has his esophagus procedure this morning so she asked me to get us started today.  My parents are coming today on their ...

Great Recipe - I just wanted to share a great new recipe I found.  It is Sausage Stuffed Acorn Squash.  If you haven't tried all the different types of squash you should pick a different one e...

Menus and Miles Friday October 11 - TGIF!!! - Hi everyone.  Roz is off shopping today and ask me to start the post for us today.  I am so glad it is Friday today.  We are going to the State Fair tomorrow with our kids a...

Menus and Miles, Thursday September 19, 2013 for R - Good morning everyone.  Roz asked me to post for her this morning.   She is at the ER with her DH. He got some food stuck and they are going to have to remove it.  He has had hi...

Menus and Miles Saturday 9/14/13 for Roz - Happy Saturday everyone.  Roz is busy today with her mom and ask me to post for her. Hope you are all having a great weekend.  I am cleaning my house for company next weeken...

4 Year Labs - Here they are for all you lab people out there.  Tell me if you see something I need to improve on.  I cut my Dry D3 down to 3 times a week and am thinking of increasing it back...

Menus and Miles for Roz - Sunday - August 18, 2013 - Happy Wedding Day to Roz's DD!!!  Hope it is a great day. Good Sunday morning everyone.  Weekend is almost gone.  Hope you are all having a great weekend and getting to enjo...

Menus and Miles for Roz - Saturday - August 17, 20 - I bet Roz is out and about getting things ready for the wedding tomorrow.  Wishing y'all all a great day for the wedding tomorrow! B:  Protein Decaf Coffee S:  Decaf Coffe...

Four Years Ago - Hey Everyone, I get so caught up sometimes I let things slip right past me.  I had my WLS 4 year anniversary on 8/3 and forgot all about it.  I had my lab work done in June ...

Menus and Miles Wednesday July 31 for Roz - Hi everyone, Roz ask me to get us started today.  She is ok just had some business to take care of. We need more of you to join us on here.  Being accountable is a large...

Menus and Miles Tuesday July 9th - for Roz - Roz ask me to start this for her today.  Sending her good wishes today. I don't have a plan yet today.  Going out to lunch with my daughter and granddaughter. B:  Protei...

Happy Birthday Gina - Happy birthday Gina. You deserve a great day. Thanks for being here to always support us. Your knowledge and support means so much to our group. Thank you for being here fo...

New Grandson - Picture - I haven't been on much this week.  My son and daughter-in-law had their son Tuesday afternoon and I've been busy with my DGD#1 and then catching up at work.  I wanted to sha...

Happy Birthday Jody - Happy Birthday Jody.  Hope you have a great day today and many more!! I can always remember your birthday because it is my anniversary. Linda

Menus and Miles for Sunday - Hope you are all having a great Sunday afternoon.  I don't see this posted yet, so I'll start it. B:  Protein Decaf Coffee S:  Decaf Coffee S:  Lemon Tea Protein Drink ...

Menus and Miles - Tuesday for Roz - Roz is really busy at work after taking some time off so I'll start the Menus and Miles today. What is your plan for the day today??? B:  Protein Decaf Coffee S:  Deca...

OT - Daughter Update - Sorry, I have not updated everyone.  My daughter is doing better.  They did the surgery yesterday and the abscess was so large that they had to put her all the way asleep and do...

OT - Prayer request - Swinging requested - My daughter was admitted to the hospital late last night/early this morning with a huge abscess on her stomach.  Her white blood count was over 17.  They started a very powerful...

Looking great Mandy!! Nice looking family.

Cramps & Muscle Twitches - This has been going on for a while and I've tried ignoring it but it won't go away so I am going to call my surgeon tomorrow, but not even sure it is related to WLS. A couple of...

Totally OT - Big Surprise Yesterday - This has nothing to do with WLS. We went to see DGD#1 last night and had supper with her.  She told me she had to tell me something and said she was going to be a "Big Brother"....