renee K.
THursday post 10 to 100
Apr 22, 2010
Well my calculations were a little bit off, i weighed in at Dr Barefield today and was at 251.8 UGHHHHHHHHHh my scale is off 3 lbs, but whatever now im at 13 lbs to 100! Either way ITS GONNA HAPPEN SOON!!! I did lose 9.5 for the month.Breakfast-nothing stuid i know-was had early appt and didnt want to eat before LOL as if i could gain back 10 lbs by eating breakfast.
lunch was strange, i was hungry so i had 1 slice of the tiny party rye (thin) and some port wine cheese spread with a dab of mustard, 1/4 cup of cottage chesse with a blob of ranch and a sprinkle of parmesean. 2 candied spearment leaves soooooo good!!! shouldnt have had that either, but im being totally honest here.
Zone protein bar before my workout--------dang im glad i had that! I sure did need it!!
Dinner---afer my workout-a bowl of cereal (about 1/2 cup) not hungry at all with 1/4 cup 2% milk. Oh and a vienna sausage.
OK the workout--If i dont post anymore its coz i died in my sleep from working out too hard LOL. I sure made up for my crappy one on Tuesday.
Zumba Funk class--first time ever it was AWESOME!!!!!! Then the track about 1/4 mile just to cool down, chest, back, biceps and abs. tota workout time including zumba was 2 1/2 hours.
I met some new friends taking the zumba class and they are doing a 6AM class monday some kind of step aerobics with weights, i think I will give it a try, if i can get up that early!!
So all in all its not been too bad of a day....................even though Dannys windshield was hit by a big rock and it has to be replaced, my PCP told me that as of May 31 they wont be accepting my ins...........Shes been my doc fo 10 years, i was devistated!!!!!!!!! She has been right here with me through this entire surgery process and been totally supportive. I am ging to call the ins co tomorrow-called to day and their system was down, boy was i mad!..Maybe its for the best that way In wont blow a gasket on the phone and make them mad LOL. Then my husband (truck driver) pulls doubles to Atlanta had a blow out just as he was getting into Atlanta this evening..........my dad had a dizzy spell, fortunatly he was AT the doctors office already, and the best news is MY MOM IS CANCER FREEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!
So now im going to pop in on the message board then go to bed, IF i can get out of this chair LOL
Thank you God for keeping my family safe and my mom being healed!
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About Me
Augusta, GA
Location
35.0
BMI
Surgery
11/05/2008
Surgery Date
Apr 07, 2008
Member Since
