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OT - My Writing Blog - If you are so inclined, you're welcome to journey over to my new writiing blog! This is intended to be an outlet for new pieces, and some not quite so new...as well as sharing a fe...

Life and work and goals and going a little crazy - I haven't posted regularly in a few weeks, trying to step away from the internet a bit to make space for real life. But I do scan the roll call every day and keep an eye on you all...

The Washer Story - Harris Appliance - Some of you may remember that my washer broke in late May/Early June. This is an almost new Whirlpool Duet. It is just off warranty. We got it at Harris Appliance, Lancaster sto...

I may not be a "dumper" BUT.... - Please be aware that even if you do not dump regularly - it can happen! I do not eat sugary foods or test the limits on fats. But I have had 2 dumping episodes in the past 2 yea...

2 Yr Check at Barix Today - I had the chance to meet Dr. Marymor today for my 2 year check up. Very nice guy - took his time, and I am very pleased to have direct contact info for him just as I did for Dr. P....

Straws? - Yes, I remember the admonition not to use them. But they do come in handy when driving along with a drink cup. Is there any problem with using them once we are a couple of years...

Dr P? E mail and update? - Interesting....I thought I would send a little surgiversary "thank you" to Dr. P but don't have her e mail address with me. So I went to the website for Advanced Bariatrics in P...

It's been two years (XP w/ PA forum) - Today marks the end of my time in FL, and also my two year surgiversary. Two years ago, we vacationed here as well. I 'hit bottom' so to speak, not knowinig if my approval for ...

It's been two years... - Today marks the end of my time in FL, and also my two year surgiversary. Two years ago, we vacationed here as well. I 'hit bottom' so to speak, not knowinig if my approval for ...

Stigma of WLS? - This is from a blog that I subscribe to - from a Canadian bariatric surgeon. Here, he points out the stigma associated with significant weight loss through surgical means.  Not say...

WLS stigma? - You may be interested in this link to the blog of a Canadian bariatric surgeon. Here, he points out the stigma associated with losing weight through surgical means. This is an ...

Those "Help!" posts - Please be specific - The RNY forum is helpful - and it's busy! In the last few days we have had a number of posts entitled something like, "Help!", "Help needed!", or "Help me please!" When you p...

Zantac post op? - After my surgery, Dr P prescribed zantac for 3-6 months to reduce the chance of acid problems and ulcers. After that she recommended a probiotic, which I take daily. I have had...

Check this out! My article featured on OH home pag - Well what a surprise! I've had 2 articles published in OH magazine - one is in the current issue. And today I noticed that it is also featured on the OH home page! Check it out ...

Check it out! My article featured on OH home page! - Well what a surprise! I've had 2 articles published in OH magazine - one is in the current issue. And today I noticed that it is also featured on the OH home page! Check it out ...

Check this out! My article featured on OH home pag - Well what a surprise! I've had 2 articles published in OH magazine - one is in the current issue. And today I noticed that it is also featured on the OH home page! Check it out ...

Lazy Lazy Sunday Roll Call - Hellllooooooo!!! Is anybody out there? It's 9:00 for goodness sake! Maybe that says it all! I have been a little scarce around these parts for the weekend. Mike is in FL and ...

Simple recipe - Easter Pie - Now, the name of this has nothing to do with the actual dish. It is not for Easter, and it's not pie. This recipe came from a man who conducts bariatric cooking classes in Huntsvil...

Simple recipe - Easter Pie - Now, the name of this has nothing to do with the actual dish. It's not for Easter, and it's not pie. This recipe came from a man who conducts bariatric cooking classes in Huntsvill...

Day 55 of 90 - June 24 who's movin it? - I am on day 3 of the 30 day shred. Very interesting, intense but short workout. Adding in some walking to add s bit of card to the mix. Its hot here and even with early morning...

XP - NSV's at 2 years out....and it makes me wonde - Today I had to get groceries and find a birthday gift for my mom.... I ended up eating at Chili's, and ordered Margarita chicken. (Skip the rice and it is enough chicken for 2 o...

NSV's 2 years out....and it makes me wonder - Today I had to get groceries and find a birthday gift for my mom.... I ended up eating at Chili's, and ordered Margarita chicken. (Skip the rice and it is enough chicken for 2-3...

NSVs....and it makes me wonder.... - Today I had to get groceries and find a birthday gift for my mom.... I ended up eating at Chili's, and ordered Margarita chicken. (Skip the rice and it is enough chicken for 2 g...

It's Thursday! Dangerously Close to the end of the - Hello everyone! I was up early (4:45).  I've dont my workout for the day.  I am doing the Jillian MIchaels 30 day shred  plus some added walking/cardio. It's an interesting work...

30 Day Shred - Anyone done it? I did it today and was surprised it is only a 20 minute workout. Even more surprised to see that it was challenging in 20 minutes! (I have been exercising regula...